Leslie Newlife

Five Tips for Organizing a Memorable Retirement Party

Retirement isn’t something that comes to everyone, so it’s definitely a milestone for celebration and justifies a party to help commemorate it. These parties can mix sweet nostalgia and lingering longing for the work-life the retiree leaves behind. As a celebration, therefore, retirement parties need to be a perfect balance of a fun event and a testimony to the person’s commitment to their career.

No doubt, retirement in and of itself is a major accomplishment in life, so it’s best to celebrate in a way that the retiree can genuinely enjoy. Of course, not all retirees want the same thing, and cluelessness should never be an excuse for organizing a careless party. To help make this easier for you, we’ve gathered up several handy tips to help make the going-away party for your retiring coworker truly memorable.

Do Your Research

To throw off the perfect retirement party, research is king! You’ll want to be sure to find out all you can about the retiree and plan the party around the information you find. Some things you need to look into can include the guests, the theme, and the food and drinks.

The Guests

Find out who are the people the retiree wants and doesn’t want to come to their party. This step saves you from sneaking in surprise guests that your celebrant may not find welcome and make the event uncomfortable. Also, ask how to seat guests so that there are fewer chances of seating together people who might not find each other’s company agreeable, like old work rivals or feuding family members.

The Theme

Ask the person themselves what theme they want in their party. If they don’t know what they want, ask them about their favorites and then help them choose what to include (for example, if the guest of honor likes fishing, then let it be a fishing-themed party or, better yet, a party that involves actual fishing).

Food and Drinks

Good food equals good memories. Include food that the celebrant will enjoy, as well as classic party favorites. Be considerate of the eating preferences of the guests by asking if they have restrictions before you prepare or order the food. These can include things like food allergies or intolerances, a preferred diet such as vegetarianism or veganism, or if their faith requires a specific diet. 

Some of your guests may be taking prescription medicines that may not mix well with alcohol, either. These can include medication for hypertension, hydroxyzine for anxiety, or any other prescriptions. Ask the bartender to replace alcoholic drinks with delicious non-alcoholic mocktails as a replacement for these guests.

Plan Out the Budget

Work with the budget allotted for the event. This step often means finding better deals for the caterer, venue decoration, and other considerations. If the budget is tight, ask for help from your coworkers or your family members. If they are willing to DIY some things, like decor or party favors, you can save a lot by going this route. Be ready to compromise!

Choose the Right Venue

Choosing where to celebrate the party is a part of the event’s success. Again, you’ll want to check with the retiree and have them list down at least three venues as options (just in case the one they like the most isn’t available). After choosing the venue, check the accommodations and inclusions for the venue rental. For instance, does it include the use of the getting-ready room for the celebrant to dress up and prepare for the party?

Make Everything About the Retiree

The retiree should absolutely be the center of the celebration, so you want to be sure that you make it all about them. That said, the food, drink, and ambiance should always be tailored to the celebrant’s personal preferences and tastes. Also, it would be best if no one among the invited had drama issues or anything that could steal the spotlight from the celebrant.

Be Aware of Dietary Restrictions

The organizer must cover all bases so everyone can have an enjoyable party. This includes the dietary restrictions of the celebrant, the celebrant’s family, and those of all of the other guests. Be sure to inquire about the food allergies the celebrant and their guests might have, as well. Nothing is more disappointing and upsetting than having someone get sick during your party. 

However, if the celebrant or a guest does feel unwell during the party, it’s important to check on them and help them. Helping them get their prescribed medicines is a must, and this step is crucial if the unwell individual is a senior citizen who needs the medicine to stay healthy. Also, arrange accommodations for guests who have some issues with mobility (like wheelchair users) and assign a safe space in the venue where they could stay comfortably.

Plan Your Co-Worker’s Party Today!

A retirement party is one of the best celebrations that someone saying goodbye to their career can have. Planning every aspect of the retirement party allows for a memorable event for the retiree, friends, and family to cherish forever. It does not need to be a dull or sad or glum event, but instead, a fitting tribute to someone at the end of their career. And by following these five tips, you can help ensure that it’s a party they talk about for years to come!

3 Splurges That Make Life Easier for Seniors

There is nothing wrong with wanting your life to be easier as you age. It doesn’t make you lazy or entitled or anything of the sort. It makes you human. Every tool ever made was in service of making our lives easier. And if you’re a senior, you’re probably all about making life easier. 

Goodness knows, you’ve likely had some tough times in your life up until now.  And as you may also know that as you age, things can get challenging. Thankfully, there are things that can make life easier for seniors.

As seniors, we deserve to feel comfortable.  We’ve lived full lives, worked hard, and as we age, it’s time now more than ever to savor our lives, relax and enjoy ourselves. Here are a few splurges for seniors that are sure to make your life just a little better:

Home Improvements that Make Aging Easier

You would be surprised at how easy it can be to build a patio yourself if you happen to remain handy. If you were considering bringing in a contractor because the job seems too big, you might be right to do so. Before you do, see if upgrading your backyard is something you can do for yourself. 

Because this is a “splurge” you may need a secured personal loan to fund the expansion of a patio, ramps, railings, and more to make your home extra comfortable in your later years. 

Bear in mind that “easy” is a relative term. Brain surgery is easy for a brain surgeon. By comparison, building your own patio is simple. That said, it is a lot harder than building a model airplane. So use the same strategy you used as a kid and take advantage of a good kit. 

For example, patio kits are pretty easy to find because a lot of people are realizing how much they would be overspending to have a contractor do the job. It takes work. But it is definitely doable. At the end of the day, these or other home improvements are worth the effort because they will definitely make your life as a senior more enjoyable.

Subscribe to Meal Kit Services

Here’s a shocker: Meal kits are not just easy; they’re healthy. It doesn’t mean that you can’t find a bad one. But it is harder to do than you think. Meal kits are reshaping how we cook and eat. Like an airplane model, a meal kit has all of the parts you need. They even have instructions that are a lot better than the ones that came with those old models.

Today’s meal kits are typically designed by chefs and dietitians who have an eye on taste and health. By using these kits, many have reported that they are learning things that make them better home cooks when they have time to cook from scratch. 

Splurge On Restful Sleep and Relaxation

As we age, sleep can become a tricky prospect.  Seniors often complain of body aches, leading to restless nights.  Furthermore, the older we get, the less sleep we require.  None of these things have to deny us of a deep, restorative sleep.  A high-quality, deluxe bed can provide you the slumber you need and deserve. 

Consider splurging on a bed that has an electric adjustment built in so you can recline or incline the head or foot of the bed.  This allows you to read, knit, watch TV or do whatever your heart desires while comfy and cozy in your new bed.  You might also look into getting a mattress that cools and heats.  The cooling feature can be extremely soothing, and the heating functions can help ease sore muscles.  Whatever type of bed or mattress you choose, you will thank yourself for splurging on this one.

Seniors Deserve to Splurge!

There are any number of splurges that might not offer much benefit in the long run. But among the best are home improvements, meal kits, and superior mattresses. 

If you’re a senior, you deserve to enjoy yourself and your time.  Part of relishing the good stuff in life as a senior is feeling good.  That means self-pampering, and an occasional splurge is definitely in order for your total pleasure and wellbeing.  While it’s tempting and often instinctual for seniors to save money – money can’t make life easier if you don’t spend a little.  So, why not treat yourself to these splurge ideas so you can savor your senior years in ease and comfort.

Unique Gift Ideas for Grandparents

While it might be fun for the grandkids to make grandma and grandpa a crafty gift, these special people would probably enjoy something else as well. While there are plenty of gift guides that include ornaments with pictures of the grandchildren and photo frames of family, there are countless other gifts you can buy for your aging loved ones. Some of them practical, some nostalgic, and some just for them. The important thing is to be thoughtful and look for ways to bless them at Christmas and any time of the year. 

Warm Blankets

Have you ever been cold and just needed a blanket nearby? Give warm blankets to the grandparents this year. Find something beautiful to go on the couch or something fun and unique that you customize with a picture of their pets or your kiddos. You can never have too many blankets and personalizing it adds that extra touch to make it a special gift.

Non-Slip Slippers

People really do love slippers. They keep your feet warm in the house in the winter and are easier to get on and off than a pair of socks. By getting them some non-stick ones, you’ll keep their feet warm and them safer. Balance issues increase as people age, and socks and slippery shoes can present a hazard to them. Non-slip socks and shoes are a useful and comfortable gift.

Their Favorite Fragrances

Do you have a favorite scent? Memories are triggered using all the senses. Whether it’s something you feel, see, taste, or smell, your mind can recover even the other oldest thoughts in an instant. Give the grandparents a bottle of Catherine Malandrino perfume, some Chanel No. 5, or even Romance by Ralph Lauren. Being thoughtful to give a gift they will enjoy is the most important part of choosing a fragrance. If you’re not sure of their tastes, sneak into their bathroom to see if they are almost out of one of their favorites.

DVDs of Their Favorite Old Shows and Movies

Do your parents reminisce about their favorite TV shows? Why not give them a boxed set of DVDs or one season on DVD? They’ll love how thoughtful it was that you got them a copy of Gone With the Wind, The Sound of Music, or old episodes of M.A.S.H. or Gilligan’s Island. Watching old shows can help solidify the memory as well as offer fun entertainment when they need it.

Tickets to an Event

Surprise the grandparents with tickets to a Broadway show or a sporting event. These aren’t things they may want to purchase for themselves, but they make an excellent gift. Maybe their origin story is that they met at a baseball game at a certain park. Get them tickets to that game and help them relive the beginning of their love.

A Trip Somewhere New

Retirement can be a restful time, but some retirees need to be more frugal with their funds. This means that some big trips are out of the question. If grandma and grandpa have always dreamed of a vacation to Paris or a trip to Hawaii, now is the time. Encourage the whole family to pitch in to give them the trip of their dreams. It’ll be so much better than a gift card to Applebee’s or an oven mitt with a dog on it.

Subscription Box

Is grandpa a cigar connoisseur and does grandma have a thing for creating art? Why not give them each a subscription box? These boxed sets are very popular, and there are literally thousands of options. While parents might be familiar with the STEM boxes, there are also countless options that would be perfect for the older folks in your life. Give grandma and grandpa something they will love and that they can use.

Meal Kits

Prepping food gets harder as you age. This means that many older people turn to convenience foods. They know it’s not the best for them, but when you have arthritis and limited mobility, prepping food becomes a challenge. Meal kits are the perfect solution. You can get all the ingredients you need to make a meal for two, plus the instructions all in one kit. These are perfect for the couple who wants to eat healthier but struggles to prep and cook everything. Meal kits reduce prep and cook time and provide delicious foods to try out.

Telemedicine and the Aging Population

With over 54 million Americans over the age of 65 and 85% of them living with at least one chronic health condition, the need for telehealth services has never been greater. Telemedicine enables people who have traditionally struggled to access adequate medical care to talk to a provider over a secure internet connection with just a few clicks of the mouse or taps on their smartphone.

The aging population in the United States can benefit significantly from easy access to healthcare through telemedicine services.

How does telemedicine expand the availability of care?

Historically, when a person needed medical attention, they would travel to their nearest physician’s office, clinic, or hospital. While there are many benefits to seeing your healthcare provider in person, this isn’t always a feasible feat.

The COVID-19 pandemic made everyone more aware of the health risks of going to any public place, let alone a medical practice. As a result, since March 2020, telemedicine services have become widely available, allowing anyone to access healthcare services remotely.

However, even before COVID-19 began its rampage across the United States, many people struggled to access the healthcare services they needed. Many Americans live in remote rural communities where the closest urgent care or hospital is over a hundred miles away. Many Americans are shut-in, unable to leave their homes without assistance, even if they live near an appropriate healthcare provider. Additionally, many Americans have chronic or acute illnesses that require specialist care that isn’t available in their local area.

Who benefits from telemedicine services?

At a macro level, everyone, from patients to providers, benefits from the availability of telemedicine.

Patients

Patients can access healthcare from anywhere. Eliminating the need for travel means that people who have mobility issues or a lack of reliable transportation don’t need to stress about organizing rides or assistance. Those who have child or eldercare responsibilities don’t have to spend time or money on sitters. People who have commitments that make it challenging to make it to doctor’s appointments during traditional business hours can meet with their provider from their office or another private room, eliminating the need to take time off work or miss out on pay.

Providers

It’s not just patients who benefit from telemedicine services. Healthcare providers also see fewer patient no-shows, which means they see more patients and have more billable time, increasing their revenue. When you eliminate the common causes of missed appointments and provide alternative methods for patients to meet with you, your bottom-line flourishes.

How does telemedicine apply to senior care?

While many aging people maintain their independence and are able to drive or get around without assistance, many people over the age of 65 are shut-in or require additional care when leaving their homes. Telemedicine offers an alternative channel to access healthcare for patients who may otherwise face obstacles when making or traveling to an appointment.

Over 4.5 million American senior citizens use home healthcare services every year, and millions live in assisted living or nursing care communities. Additionally, over 40% people over 65 have more than one chronic health condition that requires routine medical care. How much easier would these people’s lives be if they could get the medical care they needed from the comfort and safety of their own homes.

Making healthcare more accessible increases patient compliance with appointments, prescription use, and lifestyle modifications. Enhanced compliance leads to better health outcomes, higher quality of life, and improved satisfaction levels.

How can I introduce telemedicine to a technologically illiterate population?

The memes and jokes about aging family members relying on younger generations for tech support paint a dismal and inaccurate picture of seniors’ ability to use technology. While using some technology may not be intuitive for those who grew up prior to the advent of the internet, telemedicine services, such as Curogram, are designed to create a simple user experience. Whatever platform you choose, you can teach your patients to use the program with a few simple steps.

Help them download the app

When you see a patient in your office, ask them about their interest in telemedicine services and their access to the internet at home. You can help them download the app or provide a handout with step-by-step instructions on how to access the platform from a computer at home.

Provide in-office or video training

You and your staff can also provide training on how to use a telemedicine platform. You can walk them through the steps of logging in and using the platform to talk to their provider. As with downloading, your patients may appreciate a handout with detailed instructions to follow at home.

Get the family involved

If necessary, you can train your patients’ families on how to access and use your telemedicine platform. Of course, you will need to obtain your patients’ permission before talking to anyone, even their family, about their healthcare to avoid costly HIPAA violations.

Curogram can help.

Curogram is a best-in-class patient engagement and telemedicine platform. Our easy-to-use software helps healthcare providers offer personalized care to patients who can’t always make it into the office — regardless of the obstacle. Our simple user interface allows even the least tech-savvy patients to make appointments, complete registration forms, and meet with their providers with no difficulty. If you or your patients would benefit from easy-to-use telemedicine services, contact Curogram today to learn more about our platform and how we can help your organization thrive.

Why It’s Important for Seniors to Stay Active

Exercise is crucial for general health and well-being, but it may be even more so for the elderly and senior adults themselves. The health advantages of an active lifestyle exceed the risks for the elderly, despite their fears. 

People of all ages may benefit from moderate exercise, regardless of their age group’s recovery time from accidents. Some of the many sports seniors can get into are swimming, tennis, and cycling. Also, some sports equipment are tailored for seniors. IPTL World suggests that seniors should use sports gear that is perfect for them.  

Seniors’ health advantages from regular exercise and a physically active lifestyle go well beyond the apparent ones, such as reduced blood pressure and glucose levels, improved lipid profiles, reduced risk of arthritis and osteoporosis, and improved cognitive abilities. 

What are the benefits of physical activity for the elderly? 

In addition to reducing physical problems, there are other benefits to an active lifestyle for the elderly. Seniors who exercise regularly and have an active lifestyle may benefit from several health benefits.

1. Lowers blood pressure 

Studies have shown exercise reduces blood pressure in seniors with hypertension. Moderate aerobic exercise, five days a week for 30 minutes or more, has been shown to lower blood pressure, stress, and the risk of specific cardiovascular issues. 

2. Helps to maintain a healthy mental state. 

One may gain many advantages to their mental health by leading an active lifestyle and engaging in regular physical exercise. When muscle-generated mood boosters are activated, and stress is reduced, exercise has been found to help alleviate depression. Alzheimer’s disease, for example, may be slow in its course if people maintain regular amounts of physical activity. 

3. Enhances health 

Seniors’ quality of life improves on a macro level when they engage in physical activity programs. The immunological and digestive systems strengthen those who engage in regular physical activity. 

4. Hardens bones and strengthens muscles to prevent falls

With regular exercise, seniors may maintain bone health and bone strength. When it comes to strengthening bones, exercise works the same way as it does for muscles. Due to bone’s nature as living tissue, it changes due to external influences. You create more bone cells when you exercise consistently, and your bone gets denser as a result. 

5. Encourages sleep

Sedentary people have a more challenging time obtaining a good night’s sleep, but an active lifestyle may help you doze off. Deeper sleep is aided by frequent aerobic activity throughout the day since it raises your core body temperature and signals rest when your body begins to cool down. Staying asleep and waking up feeling rested may be achieved by exercising 2-3 hours before sleeping. 

6. Improves social interaction

Having a social life might be challenging for many seniors. Some older folks are making exercise a social trip with friends and neighbors in their communities to improve their social well-being. Socializing while working out keeps individuals youthful at heart and cognitively alert, regardless of whether they join a walking or aerobics club. 

7. Boosts energy levels

Improved cognitive function and more excellent motor abilities have been related to regular exercise. The risk of vascular dementia is reduced in the elderly who engage in regular physical activity. Seniors who keep up a standard exercise practice can better concentrate and have a better quality of life. 

8. Helps maintain an average body weight

Everyone may benefit from regular exercise, regardless of their age or weight. Our metabolism naturally slows as we become older, so exercising becomes more critical. Muscle mass is built via aerobic and strength training, which raises your metabolism and helps you lose weight by increasing your caloric intake. 

A healthy and active lifestyle for the elderly has numerous benefits, but these five reasons are enough to encourage the elderly to keep physically active at all times. The fact that you’ve read this article indicates that you should urge your elderly loved ones to be active and on the road to a healthier lifestyle.

Benefits of Occupational Therapy for Seniors

One of the most challenging parts of aging is losing the ability to do things that were once very simple. Losing the capacity to complete everyday tasks often makes seniors feel very confused and frustrated. This situation is also difficult for family members as they struggle to find effective means to help their loved ones.

Fortunately, not every older person has to endure the full extent of these hardships and emotions. There are plenty of ways to help them gain control over their lives. For instance, enrolling them in occupational therapy programs helps them significantly regain much of their independence. This article talks about the importance and benefits of therapies for seniors.

What is Occupational Therapy?

In a post on Occupational Therapy, it’s described as a process to help people in all stages to develop, maintain, or recover the motor skills they need for daily activities. On top of this, it involves educating each patient’s support team to ensure that they understand their role in the care program. The therapy provided to each person varies, depending on their specific needs.

How can Occupational Therapy help seniors?

It is clear that occupational therapy is essential to the elderly. If this isn’t enough information for you yet, here are some more specific benefits for seniors:

Promote independence in everyday life.

One of the most significant advantages of occupational therapy is how greatly it helps people overcome everyday life challenges. For older adults, this means moving around more easily and confidently.

Therapy also helps them deal with daily tasks such as preparing meals, eating, bathing, dressing, and even cleaning. Regaining or maintaining the ability to do all of these tasks independently aids in preventing feelings of depression, frustration, and isolation. Ultimately, this improves their quality of life.

Prevent the risk of falls and injuries.

According to the World Health Organization, seniors over 60 years old suffer the greatest number of fatal falls. A fall may seem trivial, but it is actually extremely dangerous for older people. By enrolling them in occupational therapy, seniors learn different methods to prevent falls and injuries. Therapists also help them build balance and muscles to keep their bodies in shape for the years to come.

Lower the chance of memory loss.

Did you know that occupational therapy helps not only physically but also mentally? Therapists evaluate both physical and cognitive abilities when they first meet their patients. This helps them develop a care plan that is perfectly tailored to each one.

Some memory-enhancing activities for seniors include matching games, crossword puzzles, and many more. These all depend on the degree of memory loss the patient is experiencing.

Final Words: Is Occupational Therapy worth it?

Each person is different; hence, every older person has different needs. This makes it absolutely essential to work with an occupational therapist to help them. Hopefully, this article has answered your questions on occupational therapy. Whether for your parents or grandparents, perhaps this information is the encouragement you need to seek out such therapy.

5 Things Seniors Should Look for in a Healthcare Provider

Just because you’re now in a higher age bracket doesn’t mean that you should be just a number to your health care provider. On the contrary, it’s more important than ever that you have high-quality care as a senior, even with vision insurance. 

Once you reach your mid-sixties and older, you need a primary health care provider who’s in tune with the changes you’re experiencing in not only your body but your mind and life as well. Here are some tips on what to look for. 

Experience

Whether it’s the nurses with a DNP degree or a doctor, you need to know the medical staff’s level of experience with dealing with the problems seniors face daily. So ask questions and visit their office before deciding on the right one to suit your health needs as a senior citizen.

Do They Accept Your Insurance?

You went through a lot of trouble choosing the right insurance plan for seniors. The last thing you want is to find out the doctor you’re using doesn’t accept your insurance plan. The same goes for choosing a life insurance plan as well. Take your time, do your research, and then determine the best option to take care of your final expenses. 

These are the two most important insurance plans you need as a senior, so make sure to get advice from experts in that field as well. 

How Well Does He or She Listen?

Everyone has been to a doctor that is in a hurry or seems only to hear what you’re saying but doesn’t really listen to your concerns. In fact, you may be better off searching for a Geriatrician to take care of your needs instead. A Geriatrician is a doctor that specializes in senior health care, so you know he’ll be listening to what you say. 

They Have a Reliable, Well Established Practice

Instead of running your fingers down the Yellow Pages of the phone book, talk to your friends, family, and even co-workers about the primary care physicians they use. Word of mouth is the best advertisement for any doctor. Ask them what they like about the physician, what they don’t like, and if they would use him again. 

You’d be surprised what you can find out about a doctor by just listening to what other people say about him. If his practice is reliable, great with patients, and he’s thought well of in the community, then you’re headed in the right direction. 

Determine Your Comfort Level

Do you feel comfortable when you step into the doctor’s office? Does everyone talk to one another? Does the staff seem to get along and are welcoming to the patients? If you can answer yes to all these questions, then you might have found the right doctor for you. 

If your answer to some of these questions is no, then you may be better off researching the next doctor on your list. How comfortable you feel with your doctor, and his staff can directly impact how successful he is in treating you and helping you have a wonderful life as a senior. In fact, there are quite a few signs to look for that’ll let you know it’s time to fire your doctor and find a new one. 

As a senior, your thoughts should be on finding the best quality healthcare and life insurance options out there for not only your health but for your peace of mind as well. A good quality of life starts with a doctor that knows how to tend to your needs, listen to what you say, and make you comfortable whenever you see him.

5 Mental Health Issues and How They Impact the Elderly

With so much emphasis in previous years on taking care of your physical health, mental health fell by the wayside. And in older generations, it was even less common to discuss your mental health needs. It’s evident that more and more elderly people are struggling with their mental health. The signs and symptoms are often overlooked as reactions to medication, dementia and so much more. It’s important to look at the most common mental health issues and the unique ways that they impact the elderly. While it may be more difficult for older adults to recognize they need help, there are numerous resources out there to help them with their mental health needs.  

Depression

Depression is a big one because it can lead to suicidal thoughts and eventually taking one’s own life. In the elderly, there are some distinct differences between the onset of depression and dementia, although these symptoms are often missed because of their similarity. In depression, people will experience a very sudden decline whereas symptoms of dementia will come on more gradually. People with depression can still recall the correct dates, times, and places, whereas those with dementia will be more confused.

Depression in the elderly comes with problems focusing on tasks and makes them less likely to exercise daily. This may lead to a decline in caring for normal household and personal responsibilities. Isolation can lead to depression. This fact has become even more evident in recent years. The less contact an elderly person has with others, the more likely they are to become depressed. They may no longer want to eat or enjoy their typical activities if they are feeling depressed.

Anxiety

Many mental health conditions co-exist. Too much anxiety can lead to a sense of hopelessness. In the elderly, you may notice that they don’t want to go out and drive anymore or that they’d prefer to order takeout instead of eating inside a restaurant. While some issues like declining vision can also impact whether someone will want to drive or not, if their vision is fine, they may be experiencing some anxiety.

Anxiety can lead to overeating. It can also cause dizziness, shaking, and trouble breathing. These symptoms can often be mistaken for things like stroke, heart problems, and even dementia. When older people feel anxious, they become more at risk for falling and severely injuring themselves. Doctors often prescribe hydroxyzine for anxiety in their elderly patients or other anti-anxiety medications to alleviate the symptoms they are experiencing.

Obsessive-Compulsive Disorders

Obsessive-compulsive disorders are a wide range of issues where people struggle to function in their daily tasks because of their compulsions. When the elderly experience OCD it can lead to perfectionism in where their belongings get put every day. They can experience a wide range of emotions if their things are not put back in a certain way. OCD can cause people to overly engage in hygiene activities like more frequent handwashing than necessary. It can cause people to eventually start hoarding certain items. When the elderly become anxious, fearful, and experience OCD, it can cause them to make irrational decisions about their living arrangements and how they care for themselves.

Bipolar Disorders

The elderly can experience late onset of bipolar disorders. While it would be great to think that they would already know they have this mental health condition, like many others, it can be masked until the progression gets to be too much. When an elderly person has this disorder they will have extreme mood swings.

This can include when they have manic episodes that leave them restless, making impulsive decisions, heightened moods, and even delusions, and an inability to concentrate. These periods will be followed by extreme sadness, crying, weight gain, and even suicidal ideations. Elderly people with bipolar disorders can often be mistaken for having dementia as some of the symptoms overlap. The only to determine if dementia is a factor or not would be to have in-depth medical exams that look at all aspects of the patient’s current health and health history.

When the elderly suffer from mental health problems, it is critical to seek help. If they won’t do it themselves, then the caregiver should inform the proper medical professionals. This is for their safety and the safety of those around them.

Senior Self-Confidence 101: 6 Tips for Boosting Elderly Loved Ones’ Self Esteem

As the years come and go, your older loved ones may begin to feel less secure. The natural declines in ability that come along with age can be a hard pill to swallow, and many older adults have trouble adjusting to changes in their circumstances.

That doesn’t mean you’re resigned to watch your loved one withdraw, however. There are plenty of positive ways to boost a senior’s confidence while forging a stronger bond between you. Here are six tips to encourage and uplift your loved ones in their golden years.

Help them choose a mobility aid that promotes independence 

Mobility restrictions can quickly turn into spiritual and emotional limits if your loved one isn’t receiving the support they need.

The importance of independence

Although your elderly loved one may remain sharp mentally, it’s evident to them that they can’t be as physically active as they used to be. Enabling aging adults to move around on their own creates autonomy and removes the fear that they may burden those around them.

Mobility aids that promote independence

  • A walking stick or cane stylized to your loved one’s taste or carved with an aesthetically pleasing design
  • A walker or crutches so they can stand and walk for longer without needing to rest
  • Stamina-friendly tools like the So Lite Wheelchair for ultralight self-propelled motion
  • A mobility scooter

Any of these tools can be a game-changer for the way your senior views their abilities and circumstances, so don’t hesitate to suggest a mobility aid to your loved one.

Slow down and listen

As the world keeps evolving around them, the seniors in your life may feel that they can’t keep up. Show your loved ones respect and care by allowing space for them to think and express themselves. Your loved one will appreciate your genuine attention and thoughtful questions as you discuss subjects that matter to you both.

Encourage them to forge strong relationships

It’s no secret that companionship is paramount in old age. Connecting with the right community for their needs will help your elderly loved one stay engaged with the world, find comfort and friendship, and boost their mental health through positive human contact.

Help them build physical strength

Simple tasks like walking and lifting promote bone and muscle health for older adults. Gentle exercise, such as swimming or chair yoga, get their positive endorphins flowing and instill confidence in their capabilities of what they can still accomplish.

It’s easier for older people to feel and act younger if they’re not forced to go slower. Make sure your relative’s home is supportive of easy and safe living. Handrails, non-slip mats, bathtub/shower fixtures, and handicap accessibility encourage mobility without drawing attention to their restrictions.

Ask them for guidance with your own concerns 

Even with a generational divide, there are timeless issues that the elderly faced in their day, and they probably weren’t much different than what you struggle with now. Asking a loved one to share their wisdom and experience helps instill confidence and strengthen the bond between you two. As a bonus, you can benefit from tried-and-tested life advice.

Show interest in their hobbies

Does your loved one enjoy art, music, puzzles, knitting, or baking? Even if your loved one can’t engage in a pursuit at the same level they used to, chances are their enthusiasm for it hasn’t waned. Show an older adult you care by displaying genuine interest in the particulars of their hobby and watch the light in their eyes sparkle. It’s an excellent opportunity for your loved one to feel knowledgeable.

Final thoughts

No matter how you care for them, your loved one will be sure to benefit. Show your support for each older adult’s advanced lifestyle in the way that suits them best, and enjoy seeing them thrive for years to come.

Tips for Traveling the Globe in Retirement

You are undoubtedly making the energy and burning desire to boost your productivity and achieve your career goals in your prime. All the hard work has an endpoint and a day comes to welcome the start of better days ahead. Your retirement day starts a time for relaxation, fulfillment, and hopefully enjoyment of all your career’s fruits.

As you think of exciting activities to engage in, traveling the world may be at the top of the list. So, can you travel in your retirement? Well, here are some tips for traveling the globe in retirement.

Early Planning is Key

An integral part of executing great retirement travel trips is to put a plan and some effort into its execution early on. With 5-10 years to your retirement, hopefully, you are on the path to financial freedom that’s more than just a healthy bank savings account. Upon retirement, most average Americans’ money in their accounts is not aligned with their retirement plans or expectations.

As such, to realize your retirement travel plans, it’s best if you have a separate travel account. With the account in place, create a working budget to maintain the account and create a backbone for touring the globe. The budget should be realistic enough, so factor in some destinations, several trips, and possible expenses.

Examine Your Financial State

Traveling around the globe is financially overwhelming. Not only are you away from making money, but you’re also spending money on airplane fees, accommodation fees, and other travel-related expenses. Therefore, the more urgent need is to have solid financial security before globetrotting.

While inspecting your finances, it is also important to note that our expectations primarily decide travel costs. The choices we make to curate the experience will shape the expenses. For instance, accommodation on either world-class hotels or nationally decent and affordable hotels should reflect your retirement travel budget.

If you are more inclined towards making traveling your lifelong hobby upon retirement, consider hiring a financial professional to go through your financial health first. It is best if your retirement budget plan is fluid enough to include several traveling trips.

Commit to Financial Planning

Liaise with a financial consultant to tell you how to best budget for future travels on your current retirement plan. Whether living off a government pension or 401k, financial planning will prove essential for those who wish to travel in retirement. Afterward, consider all costs, including travel, accommodation, food, fun activities, and possible miscellaneous or emergency purchases.

Mark Out Travel Means to Use

Accommodation is not the only important element of global travel; how you travel is also essential. Traveling around the world can be done on the road, by air, on trains, and by the sea. All the different travel mediums offer varying experiences, travel time, and costs.

Planes are a great way to move from one country to another in the shortest time. On the other hand, trains are great for moving through destinations while sightseeing.

Cars can offer you more control over your travels and bring the fun of road trips to your travels. However, in the long run, traveling by car is expensive and increases the global carbon footprint.

Learn More About the Destinations

Looking into your destinations is more than just fueling your travel anticipation but can be helpful in effective planning. Via research on the destinations, you uncover great spots to have your kind of fun, its culture, and possible costs of the experience.

Have Travel Insurance

One way of cutting on expenses and enjoying more worry-free travels is by ensuring you get travel insurance. Your travel insurance will also have you covered in case of health complications in a different country. Check to see whether your health insurance covers you while in other countries.

Realizing your retirement travel plans starts with effective planning right now. Your golden years are meant to celebrate your achievements and are perfect for taking in the beauty and wonder of the world. Use the guideline above and start preparing to travel around the world now.