Physical activity, regardless of age, is an essential part of a person’s health and wellness. But when you’re a senior, it can be challenging to find the motivation or strength to establish a routine. There are several activities seniors can do that improve their quality of life while reducing the stress on their bodies. Here are a few easy and effective physical activity ideas for seniors!
Water aerobics is an incredibly popular activity in the senior community because it does not induce any gravity-bearing movement. This is particularly beneficial for those with arthritic pains, balance issues, or decreased flexibility. Additionally, the weight of the water against the body’s motion applies a natural resistance and can improve strength without high stress.
As people age, balance can decrease, and the probability of riding a traditional bike without fear also decreases. Investing in a form of electric transportation, such as an electric tricycle, is a more efficient way to receive the benefits of a bicycle or another vehicle without stress or anxiety. Riding in the fresh air with the support of the trike’s motor can alleviate the burdens of riding while still working out various muscle groups.
Something you should know about fitness for seniors is that it does not have to be strenuous to be effective. An activity as simple as chair yoga can provide the necessary benefits and aid one’s mental health. It’s a slow, easy process to enjoy with almost no stress on the body. If anything, it’s an opportunity to socialize, focus on quality breathwork, and regain a sense of purpose.
If a senior is seeking a little more impact on the core muscle groups and improving definition and their workouts, applying a resistance band to their routine is beneficial. Resistance bands offer similar benefits to lifting weights without the added stress. Common exercises seniors can enjoy include the following:
- Lateral raises
- Bicep curling
- Leg presses
- Pulling the band apart across the chest
Body Weight Exercises
A relatively easy and effective physical activity idea for seniors is bodyweight exercises. This means they will only apply as much pressure as they possess in their natural ability. A significant benefit of doing regular bodyweight exercises is counteracting the effects of muscular atrophy. Additionally, it’s free and does not require the use of equipment or a specific location.
Ensuring seniors receive adequate and effective exercise is an essential part of aging gracefully. Regular movement can work wonders when it comes to improving one’s memory, mental health, and physical health. Always remember to go at the individual’s pace and use their natural abilities.