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New LifeStyles Senior Living & Care Blog

We know that it can be tough, finding care for a loved one, or taking care of them yourself. So we offer our end users a blog with information on care giving, choosing a community, senior living and care news and just for fun!

Best Exercises for Seniors

Exercise should be a lifestyle activity for adults of all ages, but especially for older adults. Regular physical activity can improve quality of life, make daily activities easier, and help with life insurance costs and coverage. Most older adults have one or more life insurance policies. Life insurance policies can…

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Nutrition Advice for Older Adults

Nutrition is part of the foundation for good health and overall well-being. Eating healthy, staying active, and enjoying life are the best ways to stay healthy and happy, no matter your age. Staying healthy can also affect insurance rates and coverage. It may be more challenging to find affordable life…

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7 Benefits of Matcha Tea for Senior Citizens

You might have heard about how green tea is healthy for drinking and about its health benefits. There’s also matcha which is very famous for its health benefits, especially for older people. What’s the difference between green tea and matcha? They are both from the same plant called Camellia Sinensis…

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The Importance of Exercise for Seniors

Physical activity is one of the most important things a senior citizen can do to help preserve their independence and health as they age. There are numerous health benefits for seniors associated with regular physical activity. These include better balance, fewer falls, improved cardiovascular health, and better bone, joint, and…

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5 Insightful Sleep Tips for Older Adults

Getting adequate, quality sleep is critical for your overall health and well-being. This becomes even more critical as we age. Unfortunately, many senior adults experience changes and troubles with their sleeping patterns, and this affects their health in different ways. Some resort to taking drugs to overcome insomnia and related…

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Breath in Our Lungs: Causes of Poor Indoor Air Quality

In the last months, more emphasis has been placed on senior respiratory health, and the battle is far from over. As we enter cold and flu season, there is a whole new host of enemies bent on attacking the respiratory health of our senior living facility residents. As directors and…

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How to Improve Your Daily Life as an Older Adult

Life can become challenging with age, especially when physical limitations affect your ability to get out into the world. But that does not mean your life must be stagnant. Here is how to improve your daily life as an older adult. Engage Your Body and Brain With age, your mental…

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Common Health Concerns for Seniors and How to Prevent Them

When it comes to keeping track of one’s overall health, it’s widely known that seniors have the most trouble doing so. This is because the body’s natural ability to heal slows down as we age, and it becomes increasingly easy to develop very severe ailments. As such, knowing what you…

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Top Benefits of Massage for Seniors

Those who love massage don’t need a list of benefits to sign up for an appointment at a parlor or settle into a massage chair. After all, why would they need another excuse to do something that makes them feel good? But massage does have a plethora of benefits, and…

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4 Ways Seniors Can Remain Active During COVID-19

The coronavirus pandemic has changed the routines of almost everyone. It’s been especially difficult for seniors who are at a higher risk of suffering complications from the virus. Even with the restrictions easing, it is important to keep them safe during this dangerous time. Seniors also need to stay mentally…

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