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New LifeStyles Senior Living & Care Blog

We know that it can be tough, finding care for a loved one, or taking care of them yourself. So we offer our end users a blog with information on care giving, choosing a community, senior living and care news and just for fun!

Best Natural Supplements for Seniors

As you age, beauty products seem not to work as well as they used to. You may feel that your good health and beauty have passed their expiration date, but natural remedies can give you health and beauty benefits. Don’t waste your money on high-end products that make unobtainable promises…

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Tips to Stay Healthy and Happy at an Older Age

You get some great benefits as you get older, such as retirement and the freedom to do things you enjoy. Sometimes, the biggest hurdle to staying healthy and happy at an older age is figuring out what that looks like for you. After all, you’ve spent most of your years…

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5 Insightful Sleep Tips for Older Adults

Getting adequate, quality sleep is critical for your overall health and well-being. This becomes even more critical as we age. Unfortunately, many senior adults experience changes and troubles with their sleeping patterns, and this affects their health in different ways. Some resort to taking drugs to overcome insomnia and related…

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What Do the New Blood Pressure Guidelines Mean for Your Health?

As we age, we face a myriad of unique challenges regarding maintaining our overall general health. Not only do we need to focus on eating a healthy diet and getting regular exercise, but we also have to be aware of our own body’s resilience and the damaging effects of a…

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5 Ways to Address Age-Related High Blood Pressure

High blood pressure can lead to all sorts of health complications. As we age, blood pressure should be monitored regularly. However, high blood pressure can sometimes be difficult to discover. Oftentimes, you could have high blood pressure and exhibit no externally visible or easily identifiable symptoms. That is why it’s…

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Best Exercises for Seniors

Exercise should be a lifestyle activity for adults of all ages, but especially for older adults. Regular physical activity can improve quality of life, make daily activities easier, and help with life insurance costs and coverage. Most older adults have one or more life insurance policies. Life insurance policies can…

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Nutrition Advice for Older Adults

Nutrition is part of the foundation for good health and overall well-being. Eating healthy, staying active, and enjoying life are the best ways to stay healthy and happy, no matter your age. Staying healthy can also affect insurance rates and coverage. It may be more challenging to find affordable life…

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7 Benefits of Matcha Tea for Senior Citizens

You might have heard about how green tea is healthy for drinking and about its health benefits. There’s also matcha which is very famous for its health benefits, especially for older people. What’s the difference between green tea and matcha? They are both from the same plant called Camellia Sinensis…

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The Importance of Exercise for Seniors

Physical activity is one of the most important things a senior citizen can do to help preserve their independence and health as they age. There are numerous health benefits for seniors associated with regular physical activity. These include better balance, fewer falls, improved cardiovascular health, and better bone, joint, and…

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Breath in Our Lungs: Causes of Poor Indoor Air Quality

In the last months, more emphasis has been placed on senior respiratory health, and the battle is far from over. As we enter cold and flu season, there is a whole new host of enemies bent on attacking the respiratory health of our senior living facility residents. As directors and…

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