Whether you are giving care to an elderly person or you yourself are in your golden years, it is never easy for seniors to have anxiety. And closures because of the pandemic are not helping. The good news is that there are several things you can do for yourself or your loved one to focus on the positive and reduce feelings of anxiousness.
Using Medication
There are several ways to reduce anxiety in your daily life, but it is also important to recognize when you or your loved one needs medication. Using prescription beta blockers during big moments can help you or your loved one remain calm during big moments. These are trusted by professionals to block shaking hands, racing heart, and other symptoms of nerves. If you want to see if a prescription works for you, you can start your online visit with the medical team.
Having a Set Routine
It is a good idea to choose a routine and stick to it. For example, you or your loved one might decide to finish breakfast and getting ready for the day before checking the news. That can alleviate symptoms of morning anxiety. Others feel more anxious in the evening, so having a set dinnertime and nightly routine can reduce these symptoms. Older people can spend time with grandchildren, which is often a great way to reduce symptoms of nerves. Plus, it can help develop intergenerational relationships, which both you and your grandchildren can benefit from. Be sure to also include time for hobbies and crafts, dedicating time to something that you already know you enjoy can give you something to look forward to and help prevent stress, boredom, or even anxiety.
Practicing Mindfulness
If you are providing care, offer to listen to their feelings and fears. Don’t just assure them everything will work out in the long run. By listening to them and reassuring them that their feelings are normal, they will have one less thing to worry about. It is important to let them know how common it is to feel nervous during a crisis. For seniors experiencing anxiety, it can be helpful to practice mindfulness as well. Consider the skills you have previously used for managing adversity in life. Use these skills to manage your emotions now as well. You might turn to journaling, meditation, or even therapy. You can get therapy through a virtual platform so you never have to leave the comfort of your home. You might also practice mindfulness through bathing or listening to music from a happier time in your life.
Reminding Yourself of Happier Times
If you or your loved one have previously spent a lot of time visiting family and friends, being in isolation more can show itself as depression or anxiety. It’s a good idea to relive happier memories instead of thinking about the negative changes the present has brought. There are several things you can do to bring back these memories. For example, try cooking some of your favorite foods. What did you cook or enjoy eating when you were young? Look through your favorite cookbooks and find recipes online. Since many restaurants are offering only limited service because of the pandemic, now is a great time to try something new at home.