We know that it can be tough, finding care for a loved one, or taking care of them yourself. So we offer our end users a blog with information on care giving, choosing a community, senior living and care news and just for fun!
Nutrition is part of the foundation for good health and overall well-being. Eating healthy, staying active, and enjoying life are the best ways to stay healthy and happy, no matter your age. Staying healthy can also affect insurance rates and coverage. It may be more challenging to find affordable life…
You might have heard about how green tea is healthy for drinking and about its health benefits. There’s also matcha which is very famous for its health benefits, especially for older people. What’s the difference between green tea and matcha? They are both from the same plant called Camellia Sinensis…
Physical activity is one of the most important things a senior citizen can do to help preserve their independence and health as they age. There are numerous health benefits for seniors associated with regular physical activity. These include better balance, fewer falls, improved cardiovascular health, and better bone, joint, and…
In the last months, more emphasis has been placed on senior respiratory health, and the battle is far from over. As we enter cold and flu season, there is a whole new host of enemies bent on attacking the respiratory health of our senior living facility residents. As directors and…
Life can become challenging with age, especially when physical limitations affect your ability to get out into the world. But that does not mean your life must be stagnant. Here is how to improve your daily life as an older adult. Engage Your Body and Brain With age, your mental…
When it comes to keeping track of one’s overall health, it’s widely known that seniors have the most trouble doing so. This is because the body’s natural ability to heal slows down as we age, and it becomes increasingly easy to develop very severe ailments. As such, knowing what you…
Those who love massage don’t need a list of benefits to sign up for an appointment at a parlor or settle into a massage chair. After all, why would they need another excuse to do something that makes them feel good? But massage does have a plethora of benefits, and…
The coronavirus pandemic has changed the routines of almost everyone. It’s been especially difficult for seniors who are at a higher risk of suffering complications from the virus. Even with the restrictions easing, it is important to keep them safe during this dangerous time. Seniors also need to stay mentally…
Ow—my back! If this is a thought that’s been interrupting your daily routine lately, you should know there are easy ways to help. Your back may be a bigger part of your life than you realize. It rests on your mattress at night, helps you lift objects, and is affected by…
On average we spend about a third of our lives sleeping. It is likely no surprise that research links poor sleep with a multitude of health problems. That seems particularly true as we get older as research reports that over half the elderly population experience sleep difficulties. Sleep and aging should…
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