We know that it can be tough, finding care for a loved one, or taking care of them yourself. So we offer our end users a blog with information on care giving, choosing a community, senior living and care news and just for fun!
Getting enough sleep is important for everyone, but it is especially crucial for older adults. Unfortunately, many older adults have a hard time getting enough sleep due to a variety of factors such as insomnia and aches and pains that make it difficult for them to fall and stay asleep….
When you are choosing a life insurance policy, there are certain steps you must take to ensure that you are getting the coverage you need. As there are so many different policies and different circumstances each one covers, you have to carefully research your options before making a final choice….
Simply because an older adult uses a wheelchair does not negate their desire to remain active and involved in life. While we cannot do all we used to, many senior people in wheelchairs still wish to stay as fit as possible. Fortunately for them, there are several workouts that they…
Having a good night’s sleep is essential for the physical and mental well-being of senior people. From a scientific viewpoint, an adequate amount of quality sleep is associated with reduced stress, improved cardiovascular health, regulated blood sugar, decreased inflammation, and better cognitive function. Generally, older people tend to experience changes…
Many people come to Florida for the health-giving benefits of plenty of sunshine and high-ozone levels. Unfortunately, a wonderful environment alone is not enough to ensure good health. You must take care of yourself by following a healthy lifestyle. Adopting salubrious habits will enhance your hair and skin, help you…
Many seniors want to boost social connections. This desire is healthy and supports optimal health. There are 5 specific steps we can take to build connection, foster a sense of belonging, and boost social interactions. Let’s look at the practical steps you can take. These steps are easy, fast, and…
Research suggests that 1 in 4 older adults in nursing homes have undiagnosed hypothyroidism. However, it often goes unidentified and untreated because we attribute the symptoms to other health conditions like cardiovascular disease. Yet, treating hypothyroidism in older adults can have powerful benefits on your overall health and well-being. Suppose…
One of the reasons people look forward to retirement is the increased time to do things they enjoy, like hobbies, traveling, and spending time with loved ones. However, what isn’t considered is the increased loneliness that comes with age. Unfortunately, as they age, seniors lose significant others, relatives, and friends…