Having a good night’s sleep is essential for the physical and mental well-being of senior people. From a scientific viewpoint, an adequate amount of quality sleep is associated with reduced stress, improved cardiovascular health, regulated blood sugar, decreased inflammation, and better cognitive function.
Generally, older people tend to experience changes in the quality and duration of sleep, with some common issues being pain and discomfort, sleep apnea, daytime drowsiness, nocturia, and restless leg syndrome. This is why they require added comfort to coordinate and manage their sleep routine. In this regard, custom mattresses that are carefully crafted using durable materials are essential for providing senior people with sleep support. The best custom mattresses are made of natural materials such as cotton, wool, and latex and are skillfully designed to provide quality sleep to users.
In this article, we take a closer look at the three main ways that custom mattresses can help senior people improve their quality of sleep.
Helps Manage Pain And Ailments
Many senior people tend to suffer from illnesses such as arthritis, fibromyalgia, and back, neck, hip or joint pain. These aches tend to deteriorate with inadequate or poor sleep. In this regard, the right mattress can be incredibly helpful to provide them with the ideal support and comfort.
Generally, a good mattress can help senior people alleviate pain by supporting the weight and the natural curvature of the body. It will also provide pressure point relief so that the user doesn’t experience lethargy, pain, or stiffness.
Having a well-adjusted mattress that enhances spinal alignment and provides cushioning to areas that experience chronic or acute pain will have a significantly positive impact on everyday well-being by allowing the user to feel well-rested and relaxed after their sleep or nap.
Addresses Individual Needs And Requirements
It is important to recognize that mattresses don’t follow a one-size-fits-all approach. Since different people have varying needs, a custom mattress can help address these issues to improve the quality of sleep.
For instance, many senior people may suffer from loud snoring, which occurs when the airways get constricted. A mattress that provides adequate head and body support can help resolve this.
Similarly, some older people may have trouble falling asleep on account of allergies and breathing issues from an unsuitable mattress. For this, a mattress that uses natural fibers and materials may prove beneficial.
Another common sleeping concern includes temperature regulation, which is easily resolved by having a mattress made of latex since it is the best material to regulate body temperature.
The right mattress can provide older people with uninterrupted sleep and ensure that they feel relaxed and rejuvenated, which can improve their overall health and well-being. Importantly, it can help them avoid waking up in the middle of the night from pain, fatigue, or other factors.
For instance, depending on whether they sleep on their back, side, or stomach, different mattresses of varying firmness may help with an uninterrupted sleep cycle. Generally, firm mattresses are good for stomach sleepers, medium-firm are ideal for all types of sleepers, and medium-soft are suited to back sleepers.
Finding The Right Mattress
When purchasing a mattress for senior people, it is good practice to keep the following factors in mind.
The size of the mattress is the first thing that needs to be considered when going mattress shopping. This is particularly important if someone suffers from health conditions such as restless leg syndrome or is overweight and requires more room.
The right mattress should have a suitable level of firmness to avoid stiffness and pain in the body. A medium-firm mattress is a common choice for those wanting better spinal support and pressure point relief.
This includes all the individual factors that need to be considered to ensure quality sleep. For instance, it is important to ask what materials have been used to manufacture the mattress so that it doesn’t run too hot or cold during sleep.
Always ask the retailer about the durability of the mattress, which refers to how long it is expected to provide support and comfort to the user.
When buying a mattress, opt for one that has at least a 10-year warranty so that you can easily take the mattress for repairs or replacement in the future.
Whether you are shopping for a mattress for yourself or your loved one, make sure to make a list of the individual needs and requirements that you would like to address. This will help you make an informed decision when shopping for a custom mattress, and enable you to purchase the best available option on the market.