Seniors are often encouraged to be active, but being out and about doesn’t cut it. Only certain activities are likely to yield benefits for senior citizens. Science tells us learning new mentally demanding skills keeps an ageing mind sharp and thus improves quality of life.
By learning how to preserve a healthy mind, you’ll be able to make the most of your retirement days. Some things never change. Getting out of your comfort zone leads to improvement, even when you’re older.
Defying Myths Through Learning New Skills as a Senior
Despite popular belief, memory loss is not an inevitable part of being old. People will cut you some slack when you’re older. “It slipped my mind” is a convenient excuse for many things.
But, it’s not grounded in reality. Yes, seniors may take a while to retrieve old memories and you may notice you don’t remember things as easily as you used to. Still, you have all it takes to keep your memory sharp.
Ageing Through Art
Creativity can be a remedy for certain problems. According to a research-focused platform, createquity.com, artistic activities help older adults maintain quality of life, as well as health.
Art-related activities can help with life transitions, social isolation, deteriorating health, and loss of loved ones. But, it’s important to learn and take part. Let’s get into the specifics:
- Older adults report gaining a stronger sense of identity from artistic activities
- Arts and humanities help seniors improve self-esteem, and reduce boredom. they also help reduce boredom and signs of anxiety and depression.
- Singing helps improve self-esteem and mental health
- Sculpting, drawing, and painting can increase self-esteem and social engagement.
- Art helps people relax!
Jamming and Dancing Towards a Better Life
National Geographic claims music may improve brain function. Musicians stay sharper as they age. Playing instruments helps improve hand-eye coordination. That can make you better at a variety of manual skills.
And, learning to play an instrument doesn’t cost much. It’s something you can learn by watching online tutorials. You can practice on your own or even start a seniors’ band. Learning to jam stimulates more parts of the brain. That way, it helps you get better at other skills, too.
How about a bit of ballroom dancing? It can increase serotonin levels and is great for heart health. Dancing also helps improve cognition and motor skills. You get to learn something new and interact with others.
More Learning Activities
Perhaps you’ve done enough jamming and partying back in the day. There are plenty of other options you can explore. What activities does your senior community offer?
Gardening is a low-impact way of staying active. It helps you build endurance in a relaxing way. It may be trickier than it seems, so it’s sure to improve your problem-solving skills.
Cooking healthy is fun and can save you lots of money. You still get to look after yourself when you are retired. Perhaps you could be in charge of Sunday dinner? Meals are much more enjoyable when you’re the one deciding which ingredients will go into the pot.
Crafting is a lovely way of relieving stress and anxiety. Knitting is popular among elderly folks, so you are sure to find a good teacher. It can give you an edge in strategic thinking and keep your memory sharp.
Lifelong education means you get to learn whenever you want. You can sign up for online classes at the local university or start learning a new language.
Journaling allows you to express yourself. It’s also a good way of blowing off some steam. Through journaling, you may identify what makes you happier and stay mentally active.
Reading helps you stay sharp. It can be a social activity. Join a book club and build your social circle. In fact, when you’re a member of a book club, you’ll feel obliged to read a novel you started so that you wouldn’t disappoint your new buddies. Group activities can make you more accountable and motivate you to finish what you started.
Martial arts improve concentration and physical strength. They will also increase your stamina. According to a Wall Street Journal report, senior Americans can be quite good at kicking and punching.
Tips for Learning Better
There are a lot of mnemonic devices (fancy word for memory tricks) that can help optimize your memory. A basic trick would be repeating info to retrieve it easier later. It’s simple, yet boosts your mind’s chances of remembering the information.
Mental associations are another good way to improve memory. For instance, you can create a story about the thing you want to remember. Break down complex things into smaller pieces to make it easier on yourself.
An idle mind is the devil’s playground. It’s never too late to discover new talents. The golden age isn’t golden because you get to rest and relax. It’s golden because you get to do what you couldn’t before retirement. Learning new things will make sure you continue to lead a rich, fulfilling life.