There’s no better time to seek out a way to boost your immune system than now. Luckily, there’s an easy way to do that, and it comes in a delicious package: tea. Drinking tea has been a world-renowned activity for generations, thanks to the immense amount of health benefits it offers, as well as the eclectic group of aromas and flavors it comes in. Learn about some of the different types of immune-boosting teas, so you can start improving your health in the tastiest way possible.
Tulsi
Tulsi is a sacred tea in India known for its incredible immune-boosting benefits. People often refer to this tea as “holy basil,” and it makes a delicious pairing with chai. Drinking Tulsi tea also improves the respiratory system and the digestive system. Additionally, if you’d like an immune-boosting tea that can help relieve stress and lower blood pressure, you may want to consider giving Tulsi a shot.
Echinacea
Echinacea tea is the go-to tea for cold and flu season. In fact, people often use echinacea as an ingredient in various herbal medicines. This tea’s famous immune-boosting abilities team with its vitamins, antioxidants, and anti-inflammatory effects to help the body heal.
Hibiscus
Hibiscus is an herbal tea best known for its tart flavor and antioxidant properties. One of its unique health benefits is the vitamin C it contains, which makes it a popular form of natural medicine. In fact, people often celebrate all herbal teas for carrying a large number of exceptional health benefits, including but not limited to immune-boosting and joint pain-relieving effects.
Now that you’re more familiar with some of the different types of immune-boosting teas, you can start searching for the right flavor for you. From black teas to white teas to green teas and beyond, there’s no end in sight when it comes to trying new teas. Once you find your flavors, you’ll understand why drinking tea is a daily ritual for many people, old and young and has been for many, many years.