Approximately 40% of people who are 65 and older have age-related memory loss. As we age, our bodies begin to break down, and that includes our brains.
Age-related memory loss can be a complex and frustrating condition to deal with. It affects every area of a senior’s life and can drastically reduce their quality of life. Fortunately, combating memory loss can be as simple as changing a few, daily habits.
If you are a senior wondering how to improve memory to avoid memory loss, this guide is for you.
- Eat a Healthy Diet
Did you know there are certain foods that can improve your memory? These foods include blueberries, fatty fish, broccoli, nuts, and even dark chocolate. Add these foods to your diet consistently to give your memory a boost.
- Get Enough Sleep
Did you know sleep can affect your memory? A lack of sleep can result in decreased cognitive ability, which includes memory problems, lack of focus, and problems concentrating. Make sure to get the recommended amount of sleep to boost your memory.
- Stay Physically Active
Physical activity is good for your body in general, and that includes your brain and memory. When you exercise, you are encouraging circulation, increasing the blood flow to your brain, and improving your memory. Try to be physically active 30 minutes a day, for at least 5 days a week.
- Stimulate Your Mind
Just as you should keep physically active, you should also make sure to stay mentally active. Reading, doing crossword puzzles, learning a new language, or studying a new art form can help improve your memory. As a bonus, you’ll have fun while maintaining your memory.
- Maintain Your Social Life
Social interaction is essential for seniors for many reasons, one of which is improving your memory. When you are socially active, you are also being physically active and mentally active. Social activity is also ideal for boosting your overall cognitive ability.
- Practice Mindfulness
Mindfulness has many benefits, including reducing stress, improving sleep, and lowering blood pressure. Research shows mindfulness can also enlarge your hippocampus, the memory center of your brain, and improve your short-term memory. If you want to boost your brain health overall, consider practicing mindfulness.
- Take Memory-Boosting Supplements
There are many beneficial supplements you can take that will help you improve your memory. You can take fish oil, creatine, vitamin E, and Ginkgo Biloba. Make sure to talk with your doctor before taking any supplements, especially if you are currently on any medication.
Use These Tips to Improve Memory for Seniors
While age-related memory loss is common, you can improve memory by following these tips.
Start with the basics by making sure to eat a healthy diet and get enough sleep. Stay physically and mentally active and maintain your social life. You can also take memory-boosting supplements and practice mindfulness.
Implement these tips and you will be able to improve and preserve your memory.
Don’t forget to browse our site for more information on healthy senior living.