As we age, the need to add different things to our diets and lifestyle increases to make sure we’re looking and feeling our best. Of course, before you start any new supplement, you want to check with your general practitioner to make sure it gets the green light. Still, all the below-mentioned supplements should be more than safe; they are beneficial to add to your morning and nighttime routines. Maybe you’re already taking some on the list, but there is undoubtedly one that could be new to you. So, let’s look at some supplements that virtually all seniors should add to their daily list to enhance their well-being.
One of the first signs of aging is more pronounced fine lines and wrinkles. Another one is aching joints and muscles. What if a supplement has been shown to help with not skin’s radiance and elasticity but painful inflammation that shows up in your joints as well? Enter – collagen. Typically made from cowhides which are rich in amino acids, our bodies slow in production as we age. Collagen is easily bought in a flavorless powder that seamlessly mixes into your morning coffee or tea. You can also purchase flavored collagen powders to add simply to water if you prefer. If you lead a plant-based lifestyle, there are vegan collagen options available on the market too. If your joints are bothering you or you want to help with skin and hair health, collagen is a must-add to your supplement regimen.
Did you know that your gut is considered your second brain? If you don’t have a healthy gut, meaning a healthy microbiome of bacteria and immune cells in your stomach, you are setting yourself up for a host of health issues. Your gut health impacts your overall immunity, hormonal function, and even serotonin – your body’s primary mood stabilizer. By adding probiotic pills to your already healthy lifestyle, you’re giving your overall health a leg up, not to mention longevity. If your gut isn’t healthy, you aren’t healthy – there are no two ways around it!
Vitamin D is essential for overall health and immunity also. One of the top vitamins that Americans are deficient in is Vitamin D, and they may never realize it without a blood panel. While you can receive Vitamin D from spending time outdoors, not all seniors can or want to spend hours under the sun. Getting your vitamin D levels checked by your GP is a fantastic idea for anyone, especially those of advanced age. If your levels are low, your doctor will likely advise you to take a D supplement. They are available in all forms, from liquid sprays and gummies to chewable tablets, so find one that works for you and up your critical vitamin D levels.
Omega-3 Fatty Acids
Did your mother or grandmother give you a spoonful of fish oil growing up? Well, if she did – she knew what she was doing! If you dropped the habit of taking fish oil as an adult and especially as a senior, it’s time to start again. Fish oil is full of Omega-3 fatty acids that aid respiratory function in preventing cardiac disease. They can also be found in flax seeds if you want to add those to a morning smoothie instead of upping your fish intake. Even with dietary changes, adding an Omega-3 to your supplement routine will help with the above-mentioned issues. Still, they’ve also been shown to reduce inflammation and strengthen joints and bones, not to mention boost mental health.
From combatting fatigue to boosting the health of nerves and blood cells, Vitamin B-12 is a powerhouse that gets little recognition. While you may not want to take it every day, it’s essential to your medicine cabinet. Vitamin B-12 can help with anemia issues too. If you take blood thinners or acid reflux medication, it may be a game-changer. Make sure you talk to your doctor before adding B-12, but it’s worth discussing.
Vitamins and supplements are a great way to supplement your healthy diet and lifestyle. By making sure you’re choosing healthy, whole foods and getting physical activity into your daily life, you’re giving yourself a much better opportunity at a longer and healthier life. Here’s to your health!