The challenges of aging do not need to include giving up the things you love. In fact, it is important to help seniors remain active as they age. Arts and crafts, keeping a pet, gardening, and meditation are all fulfilling hobbies that can keep a senior’s mind active, even as their body slows down. Studies have shown that enriching the mind is key to staying healthy, living a longer life, and keeping the mind sharp. The trick is to find activities that complement, not complicate, their lifestyles as they age.
Arts and crafts are one of the best hobbies for seniors to pick up. Art is easy, can be done by anyone, and can be very fulfilling. From art classes at community and senior centers to specialized dementia art, there are many options for pursuing this passion. Even something as simple as checking out a Bob Ross video from your local library can offer a fulfilling creative outlet.
Keeping a pet can be a challenge for any age, but arthritis and finding pet friendly assisted living can create particular difficulties. Some of the best dogs for seniors include easy-going small dogs like pugs and corgis. Not only are they smaller and easy to care for, they have gentle and easygoing natures that make them ideal for community living. Elder pet care doesn’t have to be complicated, especially with a well chosen pet companion.
Gardening for seniors is an extremely popular pass time with good reason. A garden can be as big or little as you want, from a tidy window box full of fragrant flowers to tiered plots of vegetables and ornamental plants. Gardens can be tailored to an individuals particular physical requirements and they can bring lots of joy; they also provide health-giving oxygen mood boosts.
If physical activity is a particular challenge, meditation for seniors is a wonderful way to keep the mind sharp and engaged, while focused breathing can promote good health even when exercise isn’t an option. Meditation is offered at many community centers, places of worship, and it can be learned and practiced independently, making it a great option for those with limited mobility.