Leslie Newlife

6 Assistive Technology Tools for a More Independent Elder

If you are taking care of an elder, you can greatly benefit from using assistive technology to encourage them to be more independent.

Since technology has made several leaps and bounds, there are a myriad of easy-to-use tools and devices that you can get for senior citizens in order to make their lives easier and simpler. Depending on their needs and preferences, assistance technology can enhance their quality of life and keep them more engaged with everyday affairs.

It is important to ensure that seniors use these devices of their own free will and fully understand their pros and cons. 

In this article, we highlight some of the best and most affordable assistive technology tools to enable senior citizens to lead a more independent lifestyle.

Virtual Reality Therapy

If you are struggling to take your loved one to their therapy sessions, you can opt for virtual reality therapy and arrange treatment for them from the comfort of their home. 

Virtual reality therapy is a type of telehealth whereby professional and licensed medical practitioners offer services remotely using a virtual reality (VR) headset. It is highly accessible, convenient, and cost-effective as it can save trips to the clinic and can be done from any place in the world. 

Virtual reality therapy, which is covered by most insurance providers, works by signing up, choosing a therapist, and receiving a VR headset to begin treatment. 

Mobile Applications

As more and more senior citizens are using mobile phones, modern technology, in the form of helpful mobile applications, can be used to help them achieve a more independent lifestyle. 

For example, you can encourage seniors in your life to install and use apps that remind them to take their medication on time, or ones that help them with their finances by giving them news about discounts and special offers for seniors. 

Elders can also install apps that help them read small prints, such as Magnifying Glass+Flashlight, or even an app that helps them locate their parked car. 

Fitness Devices

Fitness devices and trackers are an excellent way to motivate and encourage seniors to live an active and healthy lifestyle by constantly giving them reminders and notifications. 

From a simple pedometer to a wristband tracker, a fitness device can help with monitoring heart rate, tracking sleep, counting calories, and general activity throughout the day. Just ensure that the fitness devices can be read easily, are waterproof, and are easy to use. 

Buttoning Aid Hook

A buttoning aid hook is a senior assistive device and is particularly useful for those suffering from arthritis, joint pain, motor impairment, or dexterity issues. 

Made from an acrylic material, it is a device that can be used by one hand for opening or closing shirt or pant buttons. Using a three-step technique involving grab, loop and pull, it is a durable and inexpensive device that you can purchase for your loved ones. 

So if you want an elder in your life to perform a simple task such as getting dressed pain-free and independently, a buttoning aid hook might be just what you are looking for. 

GPS Trackers

In case a senior citizen is suffering from memory loss or has Alzheimer’s or dementia, they may tend to forget where they kept their belongings or may even be at a risk to themselves in case they get lost. To remedy this, introduce them to GPS trackers and explain the pros and cons of using them.

Some GPS trackers can be attached to belongings such as clothes or shoes, while others, such as a GPS necklace, can be worn by the user to make it easy for caregivers to locate them at any given time. 

Bed Rails

Elders with medical conditions such as arthritis or vertigo may struggle with safely getting out of bed. For this purpose, specialized bed rails may be a useful assistive tool to help them in their daily activity.

These bed rails come in various forms such as with LED light activation or motion sensors. They may also be height adjustable, have non-slip handles, a high weight capacity, and may even contain a storage pouch for personal items. Installing such bed rails can prevent slips and falls, and will make it easy for elders to get in and out of bed.

Parting Thoughts

Using assistive technologies to improve the overall lifestyle of elders and enabling them to live independently can boost morale and uplift their spirits. By investing in the right type of innovative devices and technologies, you can empower elders to live a more fulfilling life in which they take ownership of their physical, emotional, and social well-being. 

Hypothyroidism and Hormonal Imbalances in Older Adults

Research suggests that 1 in 4 older adults in nursing homes have undiagnosed hypothyroidism. However, it often goes unidentified and untreated because we attribute the symptoms to other health conditions like cardiovascular disease. Yet, treating hypothyroidism in older adults can have powerful benefits on your overall health and well-being. Suppose you or a loved one is over age 60. In that case, this article will help you understand how hypothyroidism presents itself and what you can expect with treatment.

What does hypothyroidism look like in older adults?

People over age 60 are at an increased risk for hypothyroidism. Like adults younger than 60, autoimmune thyroiditis is the primary cause of hypothyroidism in this population. In particular, women are much more likely to receive a diagnosis of hypothyroidism than men. 

Hypothyroidism looks differently in older adults than younger adults. Specifically, older adults tend to have a vague presentation of hypothyroidism. Their symptoms are often subtle and sometimes dismissed as typical aging signs. For example, constipation and dry skin are common in older adults. Still, these symptoms could also indicate low thyroid hormone levels.

Older adults tend to have fewer symptoms, whereas people younger than 60 often have multiple symptoms. For example, an older adult may only exhibit some cognitive changes. In contrast, someone younger may experience most, or all, of the following symptoms of hypothyroidism.

Common symptoms of hypothyroidism include:

  • Fatigue
  • Weight gain
  • Puffy face
  • Muscle weakness
  • Dry skin and thinning hair
  • Constipation
  • Cold intolerance
  • Joint pain and stiffness
  • Slowed heart rate
  • Depression
  • Cognitive changes like memory loss
  • Goiter

Older adults can experience any of the above symptoms. However, many of these symptoms coincide with other common health conditions. And, as you can see, some symptoms are classified as a normal part of aging. 

While hair does thin as we get older, and joint pain is more common with age, these symptoms can signify that more is going on inside the body.

Diagnosing hypothyroidism in older adults

Because we often miss hypothyroidism in older adults, your doctor needs to have a complete understanding of your health history, current symptoms, and medications you are taking. People with a family history of thyroid disease or a history of treatment for hyperthyroidism should be especially aware of the risk of hypothyroidism. Furthermore, people with a history of surgery or radiation to the neck area may also be at a greater risk for an underactive thyroid in older adulthood. 

Getting a firm diagnosis for hypothyroidism as an older adult can be challenging. Often, thyroid function tests can fall in the normal range or be just slightly below normal. 

To check for hypothyroidism, you should get a complete thyroid panel to look at your TSH, T4, T3, and TPO antibody levels. Suppose your blood test shows a slightly elevated TSH, but you do not have symptoms. In that case, your doctor may suggest you repeat the test in three months’ time before prescribing treatment. 

Treating hypothyroidism

Older adults require a different treatment plan if they have subclinical or overt hypothyroidism. Subclinical hypothyroidism is where your T4 level is normal, but your TSH is slightly elevated. Studies show that older adults with subclinical hypothyroidism often have no symptoms. Intriguingly, your risk for cardiovascular disease does not increase if you have subclinical hypothyroidism. Thus, a thyroid doctor may not treat subclinical hypothyroidism with medication if you do not have symptoms. 

Older adults with overt hypothyroidism, where TSH is high and T4 is low, tend to need medication. With those lab results, you likely have some symptoms. Other systems in your body may be negatively affected if you do not get treatment. 

Treatment for hypothyroidism usually involves replacing low T4 levels with thyroid hormone replacement medication like levothyroxine, a synthetic thyroid hormone medication. Usually, a thyroid doctor will start an older adult on a lower dose than people under 60 to ensure their heart can tolerate the medication. Once cardiovascular tolerance is determined, the doctor may start slowly increasing the dose and re-checking thyroid function test every 4-6 weeks. 

Some doctors may start their older patients on a normal starting dose (1.6mcg/kg) if they do not have any risk factors or history of heart disease. Look for a hormone specialist Maryland here.

Age-related changes that affect treatment

Regular changes in the body can affect how the body metabolizes synthetic thyroid hormone. Therefore, a doctor needs to follow the dosing carefully to ensure an older patient is not over-treated. Too much medication can cause hyperthyroidism, which can have severe consequences in older adults.

Regular age-related changes that can compromise your treatment with medication include:

  • Declining metabolic clearance of medications
  • Decreasing body mass 
  • Progression of underlying failure of the thyroid gland
  • Interactions with other drugs and diseases

A thyroid doctor may take a “start low, go slow” approach to treating hypothyroidism because of these age-related changes. This means that your doctor may start you on a lower than normal dose and may take more time between dose increases to assess how your whole body responds to treatment wholly.

Hypothyroidism has no age limit: it can affect infants in utero to people in their last years of life. If you or a loved one suspects you may have an underactive thyroid gland, find an endocrinologist in your area or via telemedicine to get the care you deserve.

Ways to Combat the Growing Issue of Seniors and Loneliness

One of the reasons people look forward to retirement is the increased time to do things they enjoy, like hobbies, traveling, and spending time with loved ones. However, what isn’t considered is the increased loneliness that comes with age. Unfortunately, as they age, seniors lose significant others, relatives, and friends to death, leaving them with few people to enjoy the later years in life with. Consequently, they spend a lot of time feeling lonely. 

When unresolved, this loneliness and social isolation can lead to depression and a worsening of senior health. Although there’s nothing anyone can do to prevent losses, there are ways to combat these negative feelings as you age. Continue reading for suggestions. 

Schedule Family Visits

Whether you live at home or in a senior living facility, family time is essential to your quality of life. Whenever it’s convenient, find time to spend with relatives. Ask your adult children to come to visit you once a week and have lunch, watch television, or run errands. When your senior community has family days, ensure that you spread the word to people you’d like to spend time with. 

Local Community Centers

Many cities have community centers with programs geared towards the elderly. They provide meals, transportation, and activities like bingo, knitting, exercise classes, trips, and more. These are all opportunities to mix and mingle with other seniors in your neighborhood. 

As you attend the programs more often, you can begin to cultivate friendships that help combat your loneliness. If you’re a resident at a senior living facility, you can always inquire about their onsite activities that you can participate in for socialization and enjoyment. 

Join A Gym

There’s more to having a gym membership than meets the eye, especially if you’re experiencing loneliness. When you visit the gym, you’re automatically surrounded by like-minded individuals that can help you pass the time as you maintain your health. You don’t have to lift weights or use the gym equipment the entire time; there’s always the option to join classes. Whether you try aerobics, swimming, barre, or take a body sculpt class, it’s a chance to interact with others. 

Volunteer Your Time

You may not be working anymore, but that doesn’t mean that your skills, experience, and time can’t be put to good use. If you’re feeling lonely, why not volunteer your time to help others? If there’s a school nearby, you can visit and read books to the children. Go to the nearest homeless shelter and volunteer to prepare or serve meals. Maybe you belong to a church that needs assistance with some of their onsite or community outreach programs. When you volunteer your time, it helps you feel less lonely. It also gives you a sense of purpose and boosts your confidence as you assist others. 

Utilize Modern Technology

Modern technology has come a long way in helping people around the world to stay connected. If you want to feel a sense of belonging, perhaps you could invest in a few tools and reunite with the rest of the world. You can use video conferencing software to talk to your friends and family that live further away. You could create a social media account and watch videos, share photos, and exchange messages with whomever you’d like. 

Although it’s not the same as interacting in person, connecting with others through technology can help bridge the gap when you’re feeling isolated. Talking weekly to someone online or via video will significantly enhance your overall mood and quality of life.

There are many obstacles to overcome as you age. However, one of the most prevalent is combatting isolation and loneliness. As you lose loved ones, your social circle shrinks, leaving you with nowhere to turn. Eventually, you stay to yourself and develop feelings of depression. This doesn’t have to be your story. By using suggestions like those listed above, you can reduce those lonely days and spend your golden years feeling much happier.

7 Reasons Medical Alert Systems Are Crucial in Senior Care

Medical alert systems can play a huge role in the health and wellbeing of seniors. Are you a caregiver for your parents? Or perhaps you live alone and are starting to think about extra layers of protection for your health and safety.  In either scenario, obtaining a medical alert system is a smart choice for many caregivers and seniors these days.

What is a Medical Alert System?

Sometimes referred to as a personal emergency response system or PERS, medical alert systems (MAS) are communication devices that use computer technology to alert emergency response teams in case someone is experiencing duress.  There are two types of MAS devices.  One is an in-home system that consists of a console and a panic button.  The console or base unit is plugged into the wall and then connected to a telephone jack, or Ethernet port.  The panic button can be worn as a pendant or wristband and is pressed in case of emergency.  This prompts a signal to the base console which then pings emergency response workers who respond to the signal. 

The other type of medical alert system is mobile and is connected by WiFi or cellular link and may also have GPS capability. They work similarly to a mobile phone but provide convenience in that they are worn as a pendant or bracelet.  When activated, these wearable devices will connect the user with an emergency specialist.  

Why You Should Consider Obtaining a Medical Alert System

According to the above-referenced article by Health.com, more than 1 in 4 seniors fall each year and 1 in 5 of these falls are serious, leading to head injuries, hip fracture or broken bones.  In light of these staggering statistics, a MAS provides a much-needed layer of protection.  While falls can’t always be avoided, severe injuries can be lessened with MAS capability.  An alert system can provide a fast response time so you or your loved one can receive medical attention quickly, thus reducing the chances of permanent injury.

Reasons to Consider Getting a Medical Alert System

Medical alert systems aren’t exclusively used in cases of falling. There are other reasons to consider installing a MAS in the home or obtaining a mobile alert device.  Read on for reasons these medical tech devices are a good idea if you are a caregiver or senior seeking safety and wellbeing.

Peace of Mind: According to the insightful medical alert system review provided by Health.com, these devices bring tremendous relief to caregivers and seniors alike.  Knowing that help is moments away at the touch of a button is a salve to your sanity when encountering potentially stressful or hazardous situations.

Allows for Better Independence:  For active seniors, Health.com recommends mobile, wearable MAS devices as a way to stay independent and enjoy freedom. These mobile, wearable devices use GPS technology allowing first responders to triangulate a location in the event of an emergency.  In some cases, mobile apps are available for these devices that can notify family members or caregivers if an emergency arises.  This versatility and convenience often allow active seniors a remarkably better quality of life.

Easy to Install and Use:  Based on reviews provided by Health.com, the best medical alert systems are extremely simple to install and even easier to use.  In most cases, a MAS is simply plugged in and/or synched with a user’s cellular account.  Using a MAS is as easy as pressing a button to alert first responders.  Some devices even allow two-way conversations between the user and an emergency service professional.

Timely Help When Needed:  The top medical alert systems offer real-time monitoring 24 hours a day, 7 days a week.  This means you are monitored every moment and have access to help when needed.  Furthermore, some MAS devices offer faster response times than others. Refer to response time information listed on Health.com to determine the best medical alert system for your needs.

Versatility and Added Features: Many medical alert systems on the market today offer specialized features in addition to emergency alert functionality.  For instance, mobile apps can be downloaded on some devices that allow friends and family to be contacted in addition to first responders in case of emergencies.  There are other devices that provide scheduled reminders to users in the event they need to be notified when to take medications.  Other features include fall detection, speakerphone communication, and activity trackers.

Additional Emergency Protection:  Medical alert systems are a powerful tool for getting seniors quick care in the event of an accident. However, they also provide additional protection in the event of a home crisis.  A medical alert device can be activated in case of a house fire, or hazards encountered during natural disasters.  Furthermore, a medical alert system can be utilized to notify first responders if there is a home intrusion such as break-ins, or burglaries.    

Affordability and Variable Price Options:  MAS devices come in a wide range of price points.  There is typically an upfront cost for the device and installation followed by a monthly service cost.  The cost analysis provided by Health.com’s medical alert review reveals that service costs can range anywhere from $19.95 – $58.95 per month.  Health.com goes on to explain how some Medicare Advantage plans (known as Part C plans) and private insurances can help pay the costs of MAS services.  This informative review also mentions that AARP may offer exclusive discounts to help users afford certain MAS services.  Additionally, some medical alert companies offer discounts for prepayment or the purchase of a second unit.

Is a Medical Alert System the Right Choice for You?

After reviewing these reasons for getting a medical alert system, it should be clear that these life-saving devices are crucial for senior care.  Determining which MAS device is right for you might take some time and research, and that’s why Health.com has provided a thorough, insightful review so you can choose the proper device for your needs. In the final analysis, medical alert systems provide significant advantages for seniors and caregivers alike.

Issues Family Members of Seniors Commonly Experience

Most older Americans need no help at all from others. In fact, a lot of them are too busy helping others or contributing to their families, workplaces, and communities in other ways. That said, some older people will eventually need a bit of assistance from others. Here’s a quick look at some of the issues seniors commonly experience.

Health and Medical Issues

Medical issues are quite common later in life. Many adults suffer from chronic conditions that require ongoing help such as physical therapy in Guilford, CT or meal delivery service for those who cannot cook. There may also be a need for monitoring or other types of ongoing medical attention. Knowing which services are necessary and which physicians are responsible for care is critical to maintaining a healthy lifestyle and staying on top of medications, if applicable.  

Mental issues may take center stage for some. Just as younger people suffer from anxiety, depression, and other types of mental issues, so do older people. It’s critical to get help for these as they often lend to other problems.

ADLs (Activities of Daily Living)

ADLs are essentially the key tasks of daily life. Older people will often need assistance with these, which can include services that make remaining independent possible.  Meal preparation, home maintenance, shopping, finances, and transportation are just a few. Additionally, the level of assistance one needs can help determine the type of care or housing arrangements families might consider for their elders.

Financial and Legal Issues

There are times when older people might lose the capacity to deal with financial and legal issues. Even older adults who are cognitively intact can be vulnerable to financial exploitation. Planning ahead for these issues and getting the necessary paperwork done beforehand can make things easier for the family to step in when it becomes a necessity.

Housing

The housing situation an older person has can affect their quality of life, the ability others have to provide assistance, safety concerns, and more. Often, family members need to consider whether the elderly person’s housing situation is compatible with them aging in place, or if a more supportive environment, like a family member’s house, is a better option, and possibly necessary. Many often need to make sure a living situation is financially viable.

Thriving and Quality of Life

Aside from meeting their basic needs, many families are also concerned about the quality of life their older family members have. This includes dignity, autonomy, purpose, and social connectedness. It’s also critical to learn what things matter the most to the person in question, and which they might be willing to trade off for a better lifestyle.

Planning Ahead

There are many things to plan ahead for, like end-of-life care, emergencies, and future declines. Planning ahead for these events can reduce expenses, hassles, and sometimes, stress.

Helping an aging parent or family member later in their life can be an endeavor that’s pretty complicated. Oftentimes issues overlap and require more attention. For example, the medical condition of the older person can easily affect their ability to handle their ADLs and their needs for caregiving. 

If you’re attempting to help an aging family member, just remember that patience is key. Yes, there’s a lot to it, but with a bit of persistence, you’ll be able to sort through it. Just don’t forget to take care of yourself, too.

7 Critical Health Habits for Seniors

Getting older comes with a lot of different health challenges. Some seniors experience arthritis and other degenerative illnesses. Others experience heart disease or diabetes. And yet others seem to have found the secrets for maintaining health and moving about in their older bodies with apparent ease. There are important lessons to learn from healthy, active adults. Much of them come down to lifelong habits they’ve created. Here are some of the most critical health habits for seniors.

Stay Positive

A good attitude and positive outlook in life wins every time. Learning to let go of negativity and embrace the good in life impacts mental and physical health. People with a positive attitude have more friends around them because people enjoy being with them. This makes them less prone to depression and other mental illnesses. When you stay positive it also impacts your physical health, as well.

Maintain a Healthy Weight

If you’re not already in a healthy weight range, you’re more prone to long-term health issues. Being overweight puts more pressure on joints, leading to arthritis, bursitis, and other joint problems. Additionally, obesity is connected to health problems including heart disease, lung disease, certain cancers, and diabetes. It’s important to take steps to get into a healthy weight range. If you feel like your weight loss efforts are hindered and you want to know how to restart your metabolism, there are some simple things you can do to get started. One of the easiest is to get moving. An active body makes for a more active metabolism.

Stay Active

Staying active not only impacts how quickly your body can lose weight, but it also affects energy levels. People who are inactive too long experience more sleepiness and lethargy than those who are more active. The nice thing is that there are simple, senior-friendly workouts for individuals of all fitness levels. Whether you go for gentle walks, swim in a warm pool, or go on active adventures, you’ll want to combine some strength training with cardio. Strength training helps build and maintain muscle mass.

Focus on Good Sleep Habits

As you age, your sleep needs change as well. You’re no longer growing, but proper rest is essential to rejuvenate your body. It helps you feel better throughout the day and has immune benefits as well. Focus on keeping your caffeine intake low, on creating a good bedtime routine, and on turning off the TV and other technology about an hour before bed. You’ll also want to sleep in the dark. Although it’s important to remove any hazards to decrease fall risk if you need to get up in the middle of the night.

Eat Your Veggies

Eating veggies gets harder as you age. For some, it upsets their stomach. Others have trouble chewing and swallowing crunchy things. You’ll get a ton of nutrition even if your vegetables are cooked or roasted. The best thing you can do is to find your favorite vegetables and eat them throughout the day or with every meal. Eating vegetables gives your body adequate amounts of vitamins and minerals when you enjoy a wide variety of them daily.

Enjoy Protein-Rich Foods

Protein is good for your muscles, brain, and cells. They are the building blocks of everything in your body. When you eat enough protein, you get vital nutrients, decrease the breakdown of muscles, and even feel full longer. For those who need to lose weight as part of their health needs, protein is an important factor. You can get protein from farm-fresh eggs, lean meat, ground beef, some cheese, and pork. Eat it alongside fresh fruits and veggies and limit processed foods.

Start a Hobby

Whether you start a book club, go walking with friends, play golf, or paint and create pretty things, a hobby is important. It gives your mind something to do so that it doesn’t deteriorate as quickly. It also provides social opportunities. Plus, doing something you enjoy just makes you feel better. There is a sense of pride when you create something new or reach a big goal. Just because you’re older doesn’t mean you can’t have goals in life. Starting a hobby gives you something to work toward each and every day.

Five Ways to Make Your Elder More Comfortable

It’s never easy to bring your grandparent, parent, or other relative to a nursing home. You may feel guilty about it, but it’s usually a necessary move. As we age we need help with many things. If you’re feeling uneasy about taking your loved one to a facility for the elderly, there are plenty of things you can do to make sure they are comfortable and have whatever they need. Senior living homes care for your loved one greatly, but everyone is different and different things make them comfortable. Here are five ways to help your elder loved one feel as comfortable as possible at a senior living facility.

Bring Photos & Curate their Environment

You should make an effort to curate the room and environment of your loved one. Bring photos of their family and friends. Not only will this make them happy and comfortable, photos and familiar items will help keep their memory. Do they have specific things that they like to have around? Pillows, stuffed animals, and accessories from home will help the transition and provide comfort in a foreign environment. Whatever reminds them of home and good times should be brought to the senior facility to make them comfortable and keep their identity alive.

Design their Bathroom

While the senior living facility will likely already have holding bars and railings in the shower and bathroom, you should make design changes you can at the home. A shower bench or chair is quite helpful. Put in a high toilet with a bidet. Create organized storage space that they can easily access. Non-slip flooring will help stop them from falling. A tub with a walk-in door can also facilitate the process of getting in and out of the tub. Finally, an emergency alert button in the bathroom will help your loved one call for help should something happen. Think about whatever the facility doesn’t have and ask them about it. You can even offer to install these things if it is a budget issue.

Bring Books & Movies

What movies and books do your elders like? It’s necessary to bring ways for your loved one to entertain themselves. Keeping busy is quite important. You should bring books, movies, magazines, and other sources of entertainment. Think about what they like and bring a few different options so that they can stay entertained. Life can get boring for seniors. The busier they stay, the happier they will end up being. In addition to books and movies, crossword puzzles, games, and other ways to pass the time will make all the difference to how they feel at the facility.

Use Dividers

If your loved one is sharing a room with someone, you will probably want to bring office room dividers to separate their space and give them privacy. Nobody wants to share a room with someone they don’t know. It’s a great idea to provide your loved one with a way to keep their privacy and dignity intact. Of course you should talk to the roommate about it, but if there aren’t currently dividers separating their space most people will prefer some privacy.

Communicate with Staff

Finally, one of the most important things you can do to make your loved one comfortable is to communicate your loved one’s needs with the staff. The more you tell them about their personality, needs, and specific quirks, the better they will be able to care for your loved one. They are professionals, but everyone is different and has their own needs. Sometimes the elderly have trouble communicating these things, so the more you help them by talking to staff the easier everyone’s lives will be. Communication is everything. Do yourself, your loved one, and the staff a favor and tell them about how to help the senior in your life.

It’s always a to-do to bring your elderly loved one to a senior living facility, but it doesn’t need to be overly difficult. Simply do your best to make them comfortable by doing your best to optimize their environment, keep them entertained and content, and communicate with the staff. You will be happy that you did the extra work when your loved one is having a good time at the facility.

Looking to Give Back? Four Humanitarian Charities Worth Noting

Giving to charity is a huge boon for society, and can be a huge personal boost, as well. Charitable organizations help out in many facets of life and the world around us. There are a variety of different types of charitable organizations, and it can be difficult to determine which ones are going to use your money in the most helpful way possible. 

It is important to focus on how the charitable organization uses its profits, and what kinds of programs are supported and presented, as well as how well those programs are followed through. Whether you’re looking to support a more grassroots movement by supporting local charities and want to give online to churches, or your focus is on a more global scale, here are four humanitarian charities worth looking into.

The American Humane Society

The American Humane Society is an animal-focused charity organization that has been around for more than 100 years. With the mission of ensuring the well-being of animals and improving bonds between humans and animals, this charity ranks high up on the list for reputable charities that do what they say they are going to do with your money. The American Humane Society has led major efforts such as improving the treatment of animals used in movies and shows, and quick response care teams for animals in the event of natural disasters. 

With this charity you can rest assured that your donation will be used wisely; over 80% of American Humane Society’s income goes towards animal welfare projects. Whether it is through community action, relief from wildfires, or rescue teams during a hurricane, The American Humane Society is always looking out for our precious animals and wildlife.

Relief International

Relief International is a humanitarian non-profit that has been in operation for 80 years providing communities in fragile settings the opportunities to live a healthier and happier life. Operating in Asia, Africa, the Middle East, Latin America, and the Caribbean, Relief International works with programs that provide health and nutrition, clean water, economic opportunities, and education to communities that would not otherwise have clear access to those resources. 

Relief International takes this one step further, by ensuring that these communities have the tools and skills they need to keep these benefits going for the long run. This charity is also rated very highly as a charitable organization, with over 80% of its profits going directly to its humanitarian programs. Relief International also focuses on boosting local economies and encouraging entrepreneurship for individuals and families to be able to help support themselves. 

Save The Children

This organization has one goal: to end child suffering. Save The Children has been around for over 100 years with a primary focus on keeping children safe, healthy, and educated. Working in both the U.S. and over 100 countries worldwide, Save The Children is very upfront about their finances, with the front page of their website breaking down how your donated dollars are spent. 

Over 85% of their income is used for programs focused on children. In one year this organization helped support over 197 million children with proper nutrition, proper education, and a life free from violence. One main focus for Save The Children is educating women and girls and protecting them from human trafficking situations, in which 27% of the victims are children.

Doctors Without Borders

Doctors Without Borders has been providing neutral and impartial medical aid wherever it is needed since 1971. With ongoing medical projects happening in over 70 countries around the world, this humanitarian organization responds to areas that have suffered from such things as natural disasters, political conflicts, and disease outbreaks. Over 85% of their profits go towards medical programs that provide medical aid for anyone in need while urging governments to create policies that will enable medical care in communities that may not normally have access. 

Doctors Without Borders also helps to provide vaccinations, family planning services, access to otherwise unavailable medications, and even sends surgery teams to underprivileged areas, among many other medically-related programs. Without their help, unfortunately, many of these individuals would not otherwise get the care they so deserve and need.

While not everyone may be able to support a humanitarian organization, donating to a reputable non-profit organization can not only help the world around us but also give a great feeling of doing something good for the beings and the environment around us. If you aren’t able to donate, charitable organizations are usually looking for volunteers to help out with a number of things. Whether you give money or give time, giving back to your fellow humans, animals, and the environment is important for everyone.

The Importance of a Caregiver Contract


An essential yet often overlooked family matter is the preparation for elderly care. As the seniors in our families advance in age, daily life can become a struggle, especially when medical conditions arise. Caregiving can be a source of burnout for many families, notably when members are busy with their own lives and responsibilities. Conflicts resulting from who is responsible for care may arise. These issues don’t have to be the case.

One of the best things that you can do for the elderly, ailing or not, is to assign or hire a caregiver. A designated caregiver can provide the utmost attention and assistance when other family members are not around.

Before hiring a relative or health professional, you must draw up a caregiver contract. With this document, the caregiver and family understand the expectations of care. There is little to no room for uncertainties or confusion.

What is a Caregiver Contract?

Sometimes called a personal care agreement, a caregiver contract is a written agreement listing services and responsibilities. The contract includes the following:

  • The duration of care.
  • Caregiver duties.
  • Obligations of the family or hiring party.
  • The location of the provided service.
  • Financial details.

The service location also includes any medical appointments. A medical administration office where your senior receives regular health services is present on any location. The contract can then list any required trips to and from the facility.

The caregiver contract should also include all financial aspects related to caring for your family member. These aspects consist of the payment amount, form, and the person responsible for payments. If payment is attached to additional or optional tasks, the contract should cover that information as well. Determine whether the caregiver receives cash, check, or money transfer and the schedule for payments. There should also be a section where both parties can make amendments to the contract should there be a need for them in the future.

Why is a Caregiver Contract Important?

Since this is a binding written agreement, it provides a blanket of protection to all parties. It covers the receiver of care, the caregiver, and the family of the elderly. The agreement provides answers to any care questions and helps avoid conflicts in the future.

As a protection to the caregiver, the contract plainly indicates their tasks, work hours, and monetary compensation and or allowances. Caregivers can then avoid problems arising from work strains, overload, and underpayment issues. For the family, a caregiver contract gives them a framework that everyone can support in harmony. As such, the agreement must be discussed by everyone involved. Preferably, this discussion happens in a meeting where all parties thoroughly examine the details. Then, those present can sign the document before a licensed notary certifies it.

Updates and Revisions on Caregiver Contracts

Over time, the needs and services required by your aging family member may change. This can be due to medical issues, routine changes, family financial adjustments, or other reasons. As a result, the contract must be reviewed and updated every few months or annually. Periodically reviewing the document ensures that all details are up-to-date and still cover the receiver’s needs. Scheduling contract maintenance also allows the caregiver to bring up any developing concerns. Most importantly, this process provides peace of mind to the family. They know their family’s cherished member is receiving quality care and assistance.

Providing our seniors a quality life and, at the same time, fulfilling our adult responsibilities can be very challenging. Still, with the help of an assigned caregiver plus the protection of a caregiver contract, we can adequately care for our loved ones. Take this information and plan for the future with confidence and ease.

The Value and Benefits of Professional Elder Care Management

Elder care management is the professional support, planning, and coordination of seniors’ lives. In some cases, it also refers to the lives of younger, disabled individuals.

Elder care management involves providing mental, emotional, and physical support. This ensures seniors’ needs are met organically, and without frustration.

For many elderly people, even the simplest tasks require a bit of help. Those in elder care management roles are there to happily provide that assistance. Family members and loved ones are often either under-equipped to fulfill the needs of a senior, or simply lack the time or energy to do so.

This is why good elder care management is so important. Caregivers are there to give support round-the-clock, in whatever way is needed at the time. They make sure that anyone in their care continues to feel as comfortable, happy, and relaxed as possible.

The Role of Elder Care Management Professionals

Those working in elder care management are trained professionals who understand the basic needs and requirements of supporting a senior individual.

Geriatric nurses are different from regular nurses. They’re educated on the complex nature of old age and all the potential struggles and challenges that may come with it. In addition to having experience in first-aid and physical care, they’re trained to recognize any mental or psychological struggles that require treatment.

A big part of elder care management is improving quality of life and enabling seniors to feel content and fulfilled in their last years.

Many elderly people struggle to let go of the past or find themselves feeling anxious about the future. But geriatric nurses know exactly how to soothe these emotional distresses.

Those working in elder care management may also take on the role of running errands for the seniors they look after.

All in all, elder care management fills a parental role to ensure that every need a senior has is met with efficiency, understanding, and a smile.

What Do Elderly Caregivers Do?

There are a multitude of different roles and tasks that an elderly caregiver is responsible for fulfilling.

From making sure seniors take their medication on time to arranging access to certain resources, those working in elderly care think of just about everything, including:

  • Regularly discussing health status and concerns (such as incontinence, falls, sleep behavior, and appetite)
  • Medication organization and consumption
  • Providing trained geriatric massage
  • Running errands (such as grocery shopping, email admin, booking doctor’s appointments)
  • Seeking out resources or information relevant to the client (such as wheelchair rental or dietary changes)
  • Gaining a deep understanding of their client’s medical conditions and personal needs
  • Making conversation and providing clients with comfort or socialization when they want it
  • Acting as a communication channel between elderly people and their families

Many elderly people have medical conditions that do not require hospitalization. But they do require regular medication or exercises to remain healthy.

Geriatric nurses try to help their clients as much as possible, all while allowing them to maintain a sense of independence.

The Five Benefits Of High-Quality Elder Care Management

Elderly caregivers provide monumental support for both seniors and their families. By taking on the responsibility of tending to an elderly person’s needs, caregivers alleviate some of the pressure felt by family members and friends to provide support 24/7.

Having a trained and reliable elderly caregiver look after yourself or your loved one comes with a number of benefits that have tangible impact and meaning.

These benefits include:

  1. Reduced number of accidents

Thanks to the attentive eyes of an elderly caregiver, many accidents or falls may be avoided. Many seniors get confused about medication doses, timing, or instructions for rest. However, with a full-time caregiver, there is a much smaller risk of mistakes like that occurring.

  1. Promotes senior socialization

Many seniors struggle with feeling abandoned or isolated when moving into a new home or care facility. Some of them are mourning the loss of a spouse or friend and are in desperate need of socialization. Even just having someone check in on them a few times a day can help seniors feel seen, and provide them with an opportunity to connect and have a conversation.

  1. Removes pressure for families

Watching parents grow older can be a stressful affair. Especially if you are raising a family of your own. Many seniors require daily intensive care and support, and not everyone is equipped to handle this.

Elderly caregivers take the pressure off family members or partners that are struggling to stretch their time and energy, and help everyone to feel more relaxed.

  1. Provides customization options

There is always so much to do in an old-age facility, and customized care is not always practical. But with an elderly caregiver, seniors can get more direct attention and experience the many benefits of personalized attention. This is especially important if a senior has physical challenges that require the use of a specialized wheelchair, or if they suffer from an illness that requires specific treatment and care.

  1. Improves quality of life

Overall, the role of a caregiver is to make elderly people’s lives as comfortable as possible.

Many seniors find themselves feeling depressed or lonely when separated from their families. Elder care management is all about improving quality of life and providing comfort—be it mental, emotional, or physical—wherever possible.

Elder Care Management in the US

As it stands, elder care management programs have been more broadly adopted over the past ten years. This is in light of US healthcare systems aiming to embrace a better package of services provided to seniors. Particularly for those with frail, complex, or chronically ill conditions.

The value that elderly care adds to American families is immeasurable. According to a 2020 report, 1 in every 5 Americans are caregivers, making up 21.3% of the population as a whole.

Caregivers play an invaluable role in both US and global healthcare systems. It is through their support that seniors can transition smoothly and comfortably into their old age.

From performing the complex and grueling duties of a professional nurse to simply being a kind set of eyes and ears, those in elder care management roles provide comfort, safety, and support in ways that nobody else can. They’re there to make the golden years exactly that.