Fairfield Senior Center

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Phone: (205)780-0404

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Fairfield Senior Center
6400 Terrace Ave
Fairfield, AL 35064

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The Importance of Exercise for Seniors

November 30, 2020

Physical activity is one of the most important things a senior citizen can do to help preserve their independence and health as they age. There are numerous health benefits for seniors associated with regular physical activity. These include better balance, fewer falls, improved cardiovascular health, and better bone, joint, and muscle health. Regular physical activity…

November 27, 2020

The housing options for seniors can vary; what works for one family can be completely different from what works for another. It’s always advisable to exhaustively research your options before making a decision that will ensure the highest quality of life possible for your loved one. Here are some of the options you might consider:…

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