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4 Ways Caregivers Can Tell if Sleep is Affecting a Senior’s Wellbeing

February 20, 2019

As we age, we all sleep less. In fact, seniors sleep less than any other age group, despite the fact that proper rest is a crucial factor in maintaining good health. Sleep helps prevent both long and short-term illnesses as well as stress-related issues, problems that often plague the senior community. Therefore, as a caregiver,...

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4 Ways Caregivers Can Tell if Sleep is Affecting a Senior’s Wellbeing

February 20, 2019

How to Achieve a Pain-Free Lifestyle

February 19, 2019