Leslie Newlife

Preparing Physically and Emotionally for Retirement

You have most likely considered the financial aspects of retirement living. Calculating anticipated income needs and how to meet them is important and you can make plans and take steps toward financial security during retirement. However, preparing for retirement involves more than just looking at the financial side, you must be prepared in all aspects. Below are some ways you can prepare for retirement physically and emotionally.

  • Preparing Physically 

For many who have spent years sitting behind a desk for eight hours a day, a more active retirement lifestyle may be physically challenging. You may find yourself doing more relaxed activities, such as knitting, drawing or reading. Or you may dive into retirement with excitement for new-found freedom and a bucket list of things to do. Activities like home improvement or local trips that used to be confined to the weekend can now be done multiple days a week.

If you are anticipating a more active lifestyle in retirement, then taking steps beforehand, such as going for walks, doing regular exercises or improving your diet, can help you prepare physically to be more active during retirement.

  • Preparing Emotionally

Preparing emotionally is another area that is often overlooked during the pre-retirement phase. Retirement can bring major changes in relationships and in how a person perceives themselves. One relationship that often encounters some strain in the early days of retirement is with a spouse. If you and your spouse spend most of the week away from each other, then suddenly spending all day together can be a source of tension. One way to prepare for this is for you and your spouse to spend some time before retirement discussing what you anticipate retirement being like and how you envision spending your time. A frank discussion may reveal different needs and expectations for doing things together versus doing things independently and can help you start retirement with expectations that are in sync with your spouse.

Preparing for retirement can include thinking about and identifying a new purpose in life. Whether it is volunteering, trying new hobbies, spending more time with family or part-time work, finding a purpose in retirement can help you be excited about getting out of bed in the morning.

As you prepare for retirement, try to make a financial plan and don’t forget to prepare yourself in other areas. Being physically ready for a more active lifestyle and being ready for changes in relationships and identity can help you start retirement on the right foot.




Marketing Your Community and Products to Seniors

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Although more and more seniors are using the Internet for their news and even getting on Facebook as a way to stay in touch with their families, some of them still like to have a paper in their hands. Marketing your community and products to seniors online is great, but having physical copies of your information is a good idea too.

Marketing through a doctor’s office is an effective way of reaching a senior. Many seniors have regular appointments with their doctors and many times are looking for something to read when they are waiting for their doctor to see them. They could read something like a magazine that’s available for them in doctor’s offices and hospitals.

When designing your ad piece, ask yourself the day­-old question about how your product benefits seniors. Think long and hard about your call to action and keep the purpose of your product or service fresh on the minds of your consumers.

A direct mailer is also a proven age old strategy and going back to the basics of letters and snail mail is an excellent channel of marketing. This either in print ad form or an effective sales letter. A television ad is another method that would reach a senior. Daytime spots are cheaper than primetime spots and for the leisurely senior, this is perfectly fine.

Another good channel to market through is family of seniors or their caregivers. A lot of people in the industry want to see their clients succeed and live a fulfilling life. How does your product benefit that agenda?

These are many effective ways to reach the senior market. Try to keep emphasis on the benefits they receive from your product or service and remember to respect those living in their golden years.

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Senior Caregiving: Parenting Your Parent

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We never expect to become parents to our own parents, but as they age, their need to hold onto their independence conflicts with our responsibility to make sure they are safe and receiving the best care.

It’s hard to know exactly when it’s time to transition from being a concerned child to becoming the parent. You see signs that cause you concern, but you’re not sure if it’s just normal aging or something more serious.

Sometimes, our parents’ health slowly deteriorates, which makes it hard to know what steps to take and when. Other times, a sudden health crisis will push us across that line and we find ourselves instant parents to our parents. However you end up in the situation, below are a few suggestions that can help ease your journey.

  • Be Prepared and Take Advantage of Available Resources

Be as prepared as you can be. You never know what lies ahead, but there are resources available to help caregivers, such as New LifeStyles. Also, try researching all of the available government and state assistant programs. Even if your parents are not yet in a situation that concerns you, it’s better to prepare yourself.

  • Be Patient

Your parents’ dignity should always be considered. They probably won’t like being taken care of because losing their independence is the hardest thing for them to accept. There will be times they resent you, but always be patient with them. Consistently and respectfully explain to them why you’re doing what you’re doing.

  • Ask for Help

You know your limits. If you find yourself stressed out, ask a family member or friend to help you. Don’t be afraid to pick up the phone and ask for help sometimes even an hour to yourself can help.

  • Take Time for Yourself

Take time to relax or go out and don’t feel guilty about it. Caring for a parent can be physically draining. We all deserve and need downtime. Schedule time for yourself to do something relaxing ­ even if it’s doing nothing. Sometimes, we just need to do nothing in order to recharge.

  • Talk to Someone

Caring for a parent is sometimes harder than raising children. We are used to depending on our parents. The role­reversal is an emotional roller coaster. Talking it out with a friend or even a professional can help get you through any emotional pain.

Lastly, know when it’s time to consider other options, such as a Nursing Home, Home Care or an Assisted Living Community. If you find yourself unable to provide the care that your parent needs, it might be time to consider a Senior Living Community where they will receive the care they need in a setting that is right for their individual situation.

Senior Caregiving: Helping Your Loved One Declutter

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As we get older, we can have the tendency to collect things, some necessary and some that we can completely do without. So it is not uncommon for seniors to end up with a lot of clutter. Perhaps you have been wondering what you can do to help your mom, dad or loved one declutter their living space. Below are just a few ideas to consider:

  • Be Patient and Understanding

Although you might see a big mess, your loved one sees treasured memories and keepsakes. Try not to take over the home, rather, include your loved one in the entire process.

  • Don’t Rush the Cleaning Process

It took a long time to accumulate all of the items in your loved one’s home and it will take some time to go through everything. Plan on taking a day, or even weeks, to get the entire cleaning/decluttering job done.

  • Ask Family and Friends to Join You

More hands will make the work lighter and go by faster. It will also give your loved one an opportunity to spend time with relatives. If there are any heirlooms or keepsakes to be given, they can take care of it at that time.

  • Consider Hiring Outside Help

Think about getting someone to keep things organized, in addition to helping declutter. Also, if you hire someone who is accustomed to working with seniors, they will be more sensitive to your loved one’s feelings during the whole process.

Although the task at hand may be difficult, it can be done. Rather than focusing on how long it will take, patiently work toward the desired outcome – a clutter-free environment that is safer and more peaceful for your loved ones.

Senior Caregiving: The Multi-Generational Family Vacation

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Traveling as a family offers a multitude of benefits. If you are a parent who is also a caregiver for your own parents, this often means planning a multi-generational trip. You may have young children, teens, yourselves and your parents along for the ride, and that requires some planning.

What Are The Benefits?

Sure, everyone loves a getaway. Most couples long for that kid-free vacation on a tropical beach somewhere. Hopefully, you get that. But for now, you are planning a family trip. Perhaps you are hoping to create memories for your children. Memories about traveling with not just their parents, but their grandparents as well. Perhaps your mother or father wants to visit their home country, or finally make it to Paris. Maybe it’s just a road trip to the other side of the country to visit more family.

Whatever the occasion, it’s important to plan a trip of this nature so that it goes as smoothly and safely as possible. Traveling with senior family members is rewarding and a great way to make memories, with that said, keep the following tips in mind for a smooth trip with seniors:

  • Research Your Destination

Pay particular attention to your accommodations. Do they have proper accessibility? If your loved one has mobility issues, will this be a problem? Are there elevators? Will you need to rent equipment, such as a walker or a wheelchair, or will you be bringing your own?

  • Secure Additional Coverage

If you are visiting overseas, be sure to purchase extra health coverage for all family members. This is important because you may not be covered in the event of injury or illness.

  • Check Medications

Be sure that your loved one has all of the appropriate medications. Make photocopies of prescriptions and write out dosages and times. It is also a good idea to research and locate a local pharmacy, just in case you need to replace lost or damaged medications on the road.

Taking a few extra steps prior to your trip can make a huge difference in your enjoyment of your trip. Be sure to take lots of pictures and videos. Try not to over schedule your trip and don’t forget to stop and rest when needed.

Some Differences Between Independent Living and Assisted Living

As seniors begin to advance in age, it may become increasingly difficult for them to maintain the lifestyle to which they are accustomed. This may be due to medical issues, transportation issues or even financial issues. Many may choose to move in with family members, but for some, this is simply not feasible. Many people may think that the next step would naturally be to begin looking at nursing homes, but that isn’t necessarily the case. When it comes to senior living and care, there are other options available for senior living. Two common options are Assisted Living and Independent Living communities. Though both options have many benefits, there are many differences between the two that may help to determine which option will work best. Below are some major differences between Independent Living and Assisted Living.

  • Services Offered

Independent Living (IL) communities are often also referred to as retirement communities. Most residents of these communities are of retirement age and remain almost completely independent. Often, IL residents will live in a separate house or condo within the retirement community. Many times, seniors choose this type of living arrangement because they are on fixed incomes and can no longer afford to live in their own home. Another positive for them is that they can continue to enjoy their independence while no longer having some of the responsibilities that go along with home ownership, such as lawn care, snow removal and keeping up with repairs.  In many IL communities, these services are often included in their monthly expenses. Many independent living communities may also offer social activities for residents.

Assisted Living communities offer more medical services than Independent Living communities. Residents still maintain as much independence as possible, but there is medical staff available to assist with tasks that they may no longer be able to complete on their own, such as maintaining medications, scheduling doctor appointments and providing transportation to appointments as needed. They may also receive assistance with some daily living skills, like grocery shopping, managing money and even preparing meals.

  • Cognitive and Physical Ability and Level of Independence of Residents

Independent Living communities are more appropriate for seniors who are still high functioning in the areas of cognitive ability and physical mobility. They are mostly able to complete most of their daily living tasks and need little to no assistance.

Assisted Living communities are best for seniors who have some difficulty getting around on their own or are experiencing a decline in their cognitive functioning. They may still be able to maintain a certain level of independence, but just need assistance in certain areas.

Let’s Focus On Email Marketing: Advertising, Marketing, Social Media & Sales

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Your first contact with a prospective customer may not generate a sale. This is a fact, and when it comes to marketing communities for seniors, the decision process is rarely immediate.

The first time a senior or the caregiver comes to your site, they may not be ready to take that next step. They may be just beginning to consider retirement living or an assisted living community. It may be weeks, months or even years before they seriously pursue selecting a senior living community.

  • This is Why Email Marketing is So Important

When someone shows interest in your site, it’s imperative that you collect their email address. They may feel good about what you’re offering, but if they aren’t ready yet, there’s a good chance that by the time they are, your community is long forgotten. It’s important that you start building a relationship with them via email marketing.

  • Building Your List

You can build your list by practicing good inbound marketing techniques. Blogging, social media and offering an incentive in exchange for an email signup are a good place to start.

Be sure to offer value in the form of an eBook or other informative download. Send a series of welcome emails and then keep in touch. This is how you stay top of mind, so that in a few weeks or a few months, when they are ready to take the next step, you’ll be the first one they reach out to.

You can send emails about topics that are relevant to seniors and their caregivers. You can notify them of specials, new properties, events in the area and news about your community. Be sure to continue keeping them informed of the benefits you are offering. This is a good way to ensure that visitors to your site don’t just leave and forget about your community.

Make Retirement Living Exciting and Satisfying

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For some, there were probably many times when you worked that you said, “If only I had time for…” Now, you do. The senior years of your life provide excitement and satisfaction when you approach retirement living with a positive attitude. Here are some ideas for your new leisure time.

  • Travel

If your budget does not allow for expensive excursions, consider taking day trips. Get out and discover what neighboring regions have to offer. Research spots known for natural beauty and enjoy the outdoors in a new environment. Consult regional magazines to find information on festivals, concerts and events, especially designed for older adults.

  • Get Active on Social Media

Reconnect with old friends online. Play games with a chat feature so you find new buddies. Post about your hobbies and your grandchildren. Learn about new trends, listen to new music, check stock profiles, share your photos and play in fantasy sports leagues.

  • Become a Social Butterfly

Join a club for seniors and develop relationships with others enjoying their retirements. Make your life more interesting by seeking out new friends from other cultures. Learn a new language to further broaden your world. Attend parties, hang out in shopping malls and relax in coffee shops and sports bars.

  • Find a New Physical Activity

Give archery, badminton or water exercise a try. Take a dance class, enjoy paddle boating or learn to fly fish. Consult your doctor about what activities are suitable for you if have medical issues. There are always exercises you do can do at any level. Your body and mind both benefit.

  • Give Back to Your Community

Get involved in the local political scene. Attend city council and other government meetings. Stand up for a cause you believe in, such as education choice, minority rights or green living. Assist in organizing events to benefit charitable organizations.

  • Volunteer

Volunteer at local hospitals, veteran homes, animal shelters or food pantries. Be enthusiastic and caring to help raise the spirits of others in need. You will make many meaningful connections, your empathy will deepen and you will find yourself contented, engaged and uplifted.

Your time is now. Don’t simply while it away. Try to venture out and immerse yourself in activities you have dreamed of and things you have yet to imagine.

Importance of Professional Senior Home Care for Your Loved Ones

While it may be hard to deal with the fact that the people you care for are going through the aging process, taking on or planning their care does not have to be an overwhelming task. You can ensure that your loves ones are safe, happy and healthy with some professional assistance. Hiring senior care services helps to put seniors at ease and this is why you need to find the best provider available.

Professional Senior Care
In order for professional caregivers to be able to give high quality care, they undergo additional training during their employment. This is crucial for ensuring that seniors get the best care possible. Their expertise and advanced skills enable them to cater to an extensive range of elderly care services. The industry consists of professionals and dedicated caregivers who handle your elderly loved ones with respect, compassion and kindness.

Significance of Remaining Active
Physical therapy helps seniors minimize their dependence on other people whether they have a chronic illness or want to become healthier and improve their mobility. Being physically active restores and enhances an individual’s functionality. It also helps to reduce pain while increasing mobility to enhance balance and strength.

As people get older, it is normal for them to lose strength, balance and flexibility. It becomes more challenging for them to maintain general fitness. Losing such functions increases the risk of falling and serious injuries. Physical therapy, regular exercise and remaining as active as possible will help to restore these functions. Click here for Assisting Hands Houston.

Preventing and Managing Health Conditions
Diseases such as osteoporosis cause a progressive decrease in bone density and out people at a higher risk of injury. It is among the leading causes of falls that can be avoided. Regular and moderate physical activity can manage this type of condition.

Exercising is useful for alleviating the painful and distressing symptoms of other conditions such as arthritis. Physical therapy consists of exercises that are used to strengthen the joints and preserve their functionality. Discomfort is eased through various physical modifications and techniques.

Physical Therapy after Hospitalization
Minimizing physical activity can lead to adverse consequences such as falls, especially after a person has been hospitalized. Many elderly people become weak and are vulnerable to falling hospitalization. They need to physical therapy to regain their strength and avoid going back to hospital because of injuries. Without being active, the risk for various diseases increases. Lack of mobility can also lead to skin problems, including sores and ulcers.

Benefits of Physical Activities for Seniors
Physical activities influence the levels of strength that you are able to have and help to prevent major health problems such as heart attacks and stroke. Professionals educate seniors about how to function effectively, improve quality of life and take care of physical and mental health. If you do not move regularly, your joints are likely to become stiff and this can lead to pain.

Physical activities for seniors that are monitored by professional caregivers and medical personnel offer numerous benefits that go beyond becoming fitter and stronger. They renew the confidence and self-esteem of seniors, give them back independence and make it easier to perform daily tasks.

Author’s Bio

Lucy Jones has been writing as a freelance for more than 5 years. She enjoys research and writing about a wide variety of topics that she shares through different platforms. For more information about Assisting Hands Houston, please go to the site.

3 Ways to Manage Elder Care Disputes

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According to the U.S Census Bureau’s international population report An Aging World: 2015, the global population of individuals aged 65 and over rose by 55 million between 2012 and 2015. Correspondingly, as the elder population has increased so has the need for health services and caregiving. According to the report, adult children are the primary unpaid caregivers of their parents. Families acting as primary care givers face several challenges. Sometimes conflicts result from having to choose between home health services, a nursing home, or having an aging parent live with a relative. Other times deciding on how to pay for reoccurring medical expenses is a source of contention. No matter the issue, conversations regarding the care of an elder relative have the potential of becoming explosive. Before differing views lead to family drama consider one of these three options.

  • A Family Meeting

Family meetings are a good tool to use before an issue becomes a major problem. Similar to setting up a meeting for work, arranging a family meeting entails taking the initiative to contact family members and reserving a day, time, and place for the meeting. Preparing an agenda ahead of time will give attendees advanced time to think about what issues will be discussed and keep the focus of the meeting on track.

If someone lives out of state or far away, they can still be a participant via a video conferencing app like Facetime or by phone. The size of the meeting should remain fairly small. A suggested size is less than ten individuals. When determining who to include, consider non-family members like a close friend, neighbor, or house keeper who may have insight into what the caregiving needs are. Coordinating family meetings can be cumbersome, but well worth the work to open up the lines of communication between relatives.

Negative past experiences and estranged relationships are factors that can discourage individuals from desiring to meet so it is important to give reassurance that their participation is valuable. Lack of participation could lead to future problems especially if the outcome of the meeting is different than what an absent family member had in mind. If there is a strong likelihood of individuals becoming confrontational or tempers flaring consider family counseling to mend any damaged relationships. Conducting a family meeting while injured relationships exist may prove to be unfruitful.

  • Family Counseling

While the idea of family counseling can feel threatening, the benefits outweigh the discomforts. When there are estranged, broken, or damaged familial relationships, working together to come to a unanimous decision on the caregiving of an aging parent or relative can feel like an impossibility. However, in family therapy a therapist assists families dealing with high stress, communication breakdowns, depression, or anxiety. A family therapist is skilled and knowledgeable on how to improve communication, address painful past issues, engage family members in caregiving, and connect families with community resources. Through family counseling individuals receive the tools to rebuild trust, handle differences, and reconcile relationships.

  • Elder Care Mediation

A growing method for managing elder care disputes is mediation. In mediation, a trained qualified neutral third party named the mediator meets with individuals to facilitate resolutions to disagreements. The mediator schedules a day and time for family members to meet, listens to each relative’s concerns, clarifies disputed issues, and aids the group in generating a creative solution to the problem or problems. Mediation is a confidential informal process where the mediator provides a safe environment for people to talk and empowers participants to be collaborative decision-makers. Mediation differs from therapy in that while families may reconcile the purpose of the mediation is to come to an agreed plan of action. Mediators are versed in advanced conflict resolution methods and possess the skills to bring disputing parties to consensus. Should the parties reach an agreement, the terms of their agreement are written out in detail forming a binding contract enforceable like any other contract.

When seeking a mediator, one should consider experience level, cost, and familiarity with elder issues. The state of Texas has formed community dispute resolution centers supported by qualified mediators to provide affordable conflict resolution services at a minimal cost. Organizations such as Dispute Resolution Services of North Texas in Tarrant County help families resolve elder care disputes in addition to other types of conflicts. Furthermore, there are numerous private mediators with diverse backgrounds, professions, and specializations.

To find a mediator in your area visit:

Author: Annette Smith has ten years of experience in the field of mediation as a mediator and advocate for the greater use of alternative dispute resolution systems. She received her Bachelor’s degree in Communication from Texas A&M University and is an employee of Dispute Resolution Services of North Texas Inc. (DRS North Texas) in Fort Worth, Texas. DRS North Texas is a non-profit community dispute resolution organization of professional volunteer mediators who provide affordable mediation services and teach mediation and dispute and conflict resolution, an effective alternative to litigation. For more, visit drsnorthtexas.org.