Leslie Newlife

5 Things To Consider When Choosing a Care Taker For Your Loved One

by: Ben Philip

A few years back, people would inherit the cultural tradition of taking care of their loved ones when they would grow old even if they had to leave their jobs and education. Now times have changed, and the dynamics of caretaking have been transferred in the corporate world. You will be surprised to know that caretaking has become a business down the years, and professional services are provided against money. If you are looking forward to hiring a suitable caretaker for your loved one because of lack of time or your chaotic routine, hire a person who you believe is going to be the best after you. In this article, I will guide you through 5 things to keep in mind when choosing a caretaker for your loved one.

5 things to keep in mind when choosing a caretaker:

1. Check his/her social media profile

In this day and age, working professionals make the best possible use of social media to project their services and work. If you are hiring somebody online, check his/her social media profile thoroughly and do go through customer reviews. Some people even have their personalized websites where they post blogs about their work and offer services after you register there. Once you are sure about the veracity of the person’s services, only then position a meeting somewhere.

2. Conduct a background check

It is very crucial that the person you’re hiring must have a clean background in terms of having no criminal record at all. If you are hiring professionals from Home Care Calgary, you need not worry much because the company already hires people who have a clean background. However, if you are hiring somebody randomly based on online interaction or just because somebody suggested, you need to check the person’s address, criminal records, education, work experience, etc.

3. Don’t overlook the experience

To deal with older adults, one needs to be patient enough. Have you asked the caretaker about the experience at work? Are you sure he/she will be able to manage your loved one just the way you do? If yes, you’re good to go with that person. You also need to check the person’s behavior before hiring him/her. Fix a meeting between the prospective caretaker and the rest of the family. Ask several questions and tell about your family.

4. See if your loved one’s routine matches the care taker’s timings

Unless you don’t have a 24/7 caretaker at home for your loved one, you will need to check with the caretaker for his/her timings in compliance with the routine of your loved one. Keep in mind that older adults are like kids; they are stubborn at times and don’t like to change their routine. Explain everything to the person as you would to a doctor and choose a favorable slot when the caretaker can easily visit your house.

5. Consult about fees in advance

All the finances must be agreed upon before the initiation of the contract. Everything should be in written form, and nothing should be verbal. If you are hiring a caretaker through an agency, the dynamics of payment will be completely different. However, with somebody who randomly provides services at home, you need to be mindful about the fees plan, payment mode, etc.

Conclusion:

Lastly, keep in mind that nobody is better than you for your loved one. The love and warmth which you provide are unmatchable as compared to somebody who has been hired for the job.

The Power of a Familiar Face

The mind is such a powerful thing. Realizing that you may not have complete control over your mind and memories is enough to breed many

insecurities and fear.  Lack of control in your own mind is a betrayal of sorts. It often leads to the fight or flight response when the person is around anything unexpected or unfamiliar.

This can often create many challenges from clients in an adult daycare setting.

Never underestimate the power of the mind.  Our self identity is formed within our mind.  When tiny pieces of it start to betray us it becomes very scary, uncharted territory.  When pieces of our identity seem to fade inside of our own mind the outcome can come unpredictable.  Feelings and actions can then come unpredictable.

Something as simple as a photo of a loved one may bring some much needed comfort and security.  Their time away from home does not have to be unfamiliar.  Bring their world to them.  Recorded messages from their loved ones, photos, familiar songs, and home movies are all good ways to bring their comfort with them.

Visual aids will be one of the best tools you can use to communicate with your clients.  Even something as simple as having pictures of the drink options to point to instead of having to find the right words to reply verbally can help boost confidence.  

Make scrapbooks with the clients picture on the cover.  Fill it with pictures and messages from loved ones. 

A great program to start is family mail.  Each week send your client home with a few postcards.  Have their caregivers write a message and mail it back.  Stimulating the sense of love, and memory, and comfort are great pathways to unlocking the door to the comforts of home.  

Never underestimate the power of the mind, or a familiar face.

Stay Active During Retirement While Still Having Fun

by: Jordan Fuller

Why It’s Never Too Late to Pick Up Golf

For many people, golf and retirement go hand in hand. The goal of retirement is to move to a sunny climate like Florida, Arizona, or in Austin CCRC, live on a golf course and play every single day. Golf-centric retirement communities cater to these desires all over the South and Southwest: anywhere that it’s warm enough to  play year-round has houses filled with retirees lining the fairways of beautiful golf courses.

But if you’ve never played golf, is it too late to pick up the sport later in life? Not at all! In fact, many golfers who play every day in retirement never picked up a club until their 50s or 60s. The golf world has begun to cater specifically to these older beginners, with schools and equipment geared towards making the entry into the game smooth and entertaining. 

Health Benefits

While the stereotype of an overweight golfer riding around in a cart with a beer in one hand and hot dog in the other persists, golf is actually a great way to workout and stay healthy in your later years. Even if you ride in a cart, golf helps your heart health and sleep, keeps your brain stimulated to help prevent Alzheimer’s, and reduces stress all while being a fun activity with relatively low injury risk. 

Golf is the best kind of addiction: one that drives you to improve by workouts. Playing better golf is just plain more fun, so once you start playing and finding out how good it feels to hit good shots, you’ll be driven to get better. And that means more playing and practicing, which is more exercise. You’ll discover thatactivities like yoga and pilates help your golf swing and your mental game, as well as your general fitness and blood pressure. 

This snowball effect of golf is one that can transform your whole life. Spending a day outside easily getting 10,000+ steps and practicing yoga or pilates on your off days will enhance your physical fitness, sleep quality and overall mindset.

Healthy Competition

Science has demonstrated that competition is the best motivator for exercise. So whether you and your spouse play a friendly game or if you find a league of golfers to compete with, the competition will drive you to play and exercise more. 

Some couples love to compete against one another, and golf’s handicap system is a way to make it possible for spouses to compete on a level playing field. I’d suggest keeping it to a friendly skins game, but you know what’s best for your relationship. 

Bob J, a retiree in Bradenton, FL, taught his wife to play golf and they now play frequently together. “Rule number one is that no one cares how well or how badly you’re playing as long as you’re playing fast.  As a result, we could go out to the course in the afternoons and play in under three hours, especially on hot summer days when no one was on the course.”

But it’s also a great option to join a Mens or Womens golf group and play with them once a week (or more), if you can find the right group. It’s excellent camaraderie and can really help fuel your competitive fire. A seemingly easy two-foot-putt carries a lot more weight when it’s the deciding factor in a hard-fought skins game!

While Bob and his wife Nancy tried playing in a men’s and women’s group, he found he didn’t like the men’s group’s 8:30am tee times – “In retirement, who wants to get up that early?” – and she found the women’s group’s slow play and lack of golf etiquette maddening: “they would jabber when other players were about to hit, they walked on people’s putting line, they often failed to recognize whose turn it was to play.” So now Bob says “I’ve become known as the ‘guy who always golfs with his wife’ or the ‘guy who sleeps with his best golfing buddy.’”

Vacations are more harmonious when couples can find activities to do together, and playing golf on a beautiful oceanfront course is a perfect way to spend a day as a couple enjoying the scenery and exercising. 

Can you afford it?

There are many different options for golf in retirement with many different financial requirements. Some communities are built around the golf lifestyle, and simply buying a house in the community automatically comes with golf course privileges. Many places offer multiple golf courses to choose from, and even offer reciprocity with other courses so you can keep things fresh.

However, this may not be affordable to everyone. Even membership to a golf club carries additional costs: cart fees, food minimums at the clubhouse, guest fees for the grandkids, and monthly dues on top of initiation fees. Not to mention equipment: balls, shoes, clubs — it adds up! 

A lot of retirees find that getting a part time job at a golf course is the best way to make golf affordable in retirement. If you’re a people-person, a job in the pro shop or as a starter could be right up your alley. If you’re an early riser and don’t mind a bit of hard work, mowing greens and fairways might work too. 

You’ll not only earn a small hourly wage, but you’ll get as much free golf as you can play! Many courses offer 7-day-a-week access to employees, and some even offer discounted rates to the other members of your group. Tom D, 72, a starter at a municipal course in Bensenville, IL, took an interesting route to employment as a retiree at a golf course. “My nest egg wasn’t big enough for me to retire until I won a $600,000 jackpot in the Lucky Day Lotto. That extra cash allowed me to retire, but my fixed income didn’t provide enough for me to play as much golf as I wanted. Working as a starter for 15 hours a week gives me a little extra income, but more importantly allows me to play free golf 5 days a week at any of the munis in the county. And I’ve met some new golf buddies while I’m at it.”

So whether you’re a sometimes golfer looking to play more in retirement, the spouse of a golfer who’s considering picking up the game yourself, or just someone looking for a fun way to get outside and get some exercise, golf might be your perfect new obsession.

Tips for Caregivers Who Want To Be the Best They Can Be

If you are a caregiver or planning to be a caregiver in the near future, you should know that one of the most critical things you can do is make a conscious effort to stay productive. Continually work on yourself and don’t fall into a slump or routine that may cause you to burn out. Although the act of caring for one or several individuals each day can be very rewarding, it also can become exhausting. It can be difficult to understand the toll of juggling your personal life as well as the lives of others who need you. Here are some great tips for all caregivers that could help exponentially not only in improving your state of mind and well-being, but make your life simpler as well.

Stay Organized

Keeping your life organized is an essential part of being a caregiver. Not only do you have to manage your own life, but the life of one or more other individuals as well. Take time each week to pay your bills, balance your checkbook and prepare for the week ahead.

You may find it difficult to do certain things, such as getting groceries, picking up prescriptions at the pharmacy or going to the bank if you are a full-time caregiver, but always know there are ways to get what you need simply and easily. Order groceries and items you need from Amazon, which will deliver right to your door. You can order prescriptions online that will also be sent directly to your address, and now you can even manage your finances on-the-go. Don’t let yourself fall into a rut or make excuses that there isn’t enough time in the day. Stay focused and keep your mind busy.

Make Time for Physical Activity

If your patient(s) are immobile or spend very little time walking/moving in general, you may receive very little exercise throughout the day. It’s important that if this is the case, you make the effort after work to stay active and energized. It takes a lot of work and attention throughout the day to adequately care for a patient. If you find yourself becoming easily fatigued, anxious or developing depression-like symptoms, it could be due to lack of exercise. Working out at the gym or running outside can keep you from feeling isolated as well when you spend most of your day inside with your patient(s).

Eat a Well-Rounded Diet

Just as those you care for probably have a regimented, healthy meal plan that you follow for them, you should likewise have a meal plan to give you a well-rounded diet. Many find that meal-prepping at the beginning of each week gives them one less thing to worry about throughout the week. Making meals can be a strain, so doing it beforehand in equal portions for each day of the week helps make lunch and dinner easy. Eat multiple servings of fruits and vegetables, and avoid caffeine as much as possible to prevent yourself from crashing in the middle of the day.

Take Care of Your Own Well-Being

As much as you worry about your patient(s) health and welfare, you should be giving just as much if not more attention to your own. If you allow yourself to become completely immersed in your caregiver responsibilities, you may neglect your own obligations, whether that be as a parent, guardian or simply your personal commitments. Don’t isolate yourself — instead, make it a priority to spend time in social situations and don’t shy away from an active lifestyle.

You should also continue to plan for the future, and if you feel that you are becoming overwhelmed as a caregiver, this may not be the profession for you. At the end of the day, always keep in mind that this is simply a job, and you shouldn’t take the weight of your role as a caregiver home with you at night. If you are a full-time, in-house caregiver, don’t be afraid to ask for help. Everyone needs help at some point, so be comfortable reaching out to others for moral support.

8 Strategies for Caregivers to Reduce Fatigue and Avoid the Burnout

by: Susan Ashby

You have become a caregiver. It may be a temporary need for help, or it may be a permanent situation. As a family caregiver, you have chosen to take on the responsibility for another person, and that decision comes with many stresses—especially if the senior you are caring for has dementia.

So, what is your first priority? Taking care of yourself! This may seem counterintuitive, but you will not be a help to anyone else if you are not healthy yourself. This includes mental and emotional health, as well as your physical health. The following 8 strategies will help you:

1. Research. The more you know about the cause for the need of a caregiver, the better prepared you will be to anticipate your senior’s needs. If the person has had a stroke, the emphasis may be on recovery of function, or adaptive equipment, or speech and physical therapy. You will need to know how to assist them toward being as independent as possible.

If the senior you care for has dementia, it is important that you know what the stages of dementia are and how to deal with each. Dementia is progressive, and you will have to be able to adapt to the changes that continue to occur over time. It is helpful to know what to expect, and you might want to think about how much you feel you can handle. There may come a time when professional help will be needed on a full-time basis.

2. Family help. Enlist other family members to help also. Some members of the family may be able to step in for you and care for your senior while you are gone  for a day or more. Others may not be comfortable with sole responsibility. Still, just a visit will give you the chance to read a book, watch a movie, or take a nap. You would still get a break, and he knows you are there if he needs you. Don’t forget the teen grandchildren. They could pick up groceries or mow the lawn, as well as visit with their grandparent.

3. Friends. Don’t neglect your own friends. Those relationships provide you with a break from caregiving. Even if you can only be gone for a few hours, that is time for a lunch date, a walk in the park, or a kayak outing. If your friends offer to help, take them up on the offer. Even if they don’t want to provide physical care for your senior, they may be willing to take Mom to her dentist appointment, clean up the flower beds, or help you with cleaning the house.

4. Meals. Ask each member of the family to make an extra serving of dinner each week and put it in a microwavable container. Then Dad can just pop it in the microwave and have a hot dinner every night. Friends can help with this also. If that isn’t going to work, enroll Dad in Meals on Wheels. Then a hot meal will be delivered each day.

5. Respite. At some point, you will need to use a professional service to be with your senior. You may get sick yourself and not be able to be with your senior, or you might have a scheduled event that you want to attend and no one in the family is available to step in. It is a good idea to have a relationship with a service that provides senior care before you need it. Have them care for your senior while you go out for a couple hours so that they can establish a relationship with your senior. Ease your senior into the idea of a professional caregiver being with them so, when you really need the senior caregiver, it is less stressful for both you and your senior.

6. Caregiver health. Don’t neglect your own health. Continue your routine checkup with the doctor and dentist. Get your flu shot every year. Make time to exercise and maintain healthy eating habits. Try new methods of stress relief like meditation, yoga, or Tai Chi. There are YouTube videos on all of these.

7. Legal and financial. Questions about your legal and financial rights and responsibilities need to be addressed as soon as possible. This is especially true in the case of dementia caregivers. You will need to be reimbursed for expenses incurred on behalf of your senior. In the case of medical care, your senior retains the right to decide for themselves unless they have been deemed incompetent. If the senior has named the person they want to take on the role of health care or financial care, that legal responsibility may have to be activated before those named can act in the role. The sooner you can address these issues, the less stress they will cause you as a dementia caregiver.

8. Find a confidant. You need to have a person you trust that you can vent to, share with, and receive support from. This could be a friend or a relative, or you may choose to remain anonymous and go to an online chat line for caregivers. These will be people who are sharing similar experiences and can give encouragement, suggestions, and support in a non-judgmental format. It can be a great stress relief to know that you are not alone and that lots of other people are dealing with the same problems as other in-home caregivers.

Taking care of yourself is so important for both you and the person you care for. Don’t ever feel selfish when you take time for yourself. You can’t be a good caregiver if you are not healthy in mind and spirit. Caregiving, especially for someone you love and are close to, is rewarding and a privilege. However, it can also be challenging and exhausting at times. Hopefully, these tips will help you to deal with the difficult times and maximize the gratifying times as a caregiver.

What Are Medicaid Waivers

Answering Questions on the Medicaid Waiver Program

by: Matthew Boyle

As we age, our ability to perform day-to-day tasks weakens, in fact, some individuals require the help of an assisted living facility or caregiver in order to perform these daily functions. Unfortunately, the cost of assisted living, nursing homes, and caregivers can add up and in some cases, individuals cannot afford the type of care that they require.

With that said, there are options available for you or your loved one if you do need this type of care. For example, there are Medicaid waivers available in many states to help patients get the type of quality care that they deserve.

Understanding What a Medicaid Waiver Is

For those with limited financial resources, Medicaid helps some individuals pay for nursing homes. For people wishing to live at home or an assisted living facility, Medicaid will sometimes pay for care in some of these locations if it can be done at a lower cost than a nursing home.

Assisted living waivers are done in many states across the country, including Texas. These waivers help individuals qualify for a nursing home can often receive the same level and quality of care in an assisted living residence at a lower cost.

A Medicaid waiver is meant for people with limited financial resources, Medicaid helps pay for nursing home care. There are a number of different types of waivers depending on which state you are in. For example, in Texas, STAR+PLUS is in place to help disabled adults and Texans aged 65 and older that require nursing facility level of care. Under this waiver, both medical and non-medical long-term care services are covered.

Who Is Eligible for Medicaid Waivers?

Eligibility for these types of waivers is dependent on what the requirements are for each state. With that said, many of the requirements are fairly consistent. In Texas, for the STAR+PLUS, there are functional and financial requirements for receiving this type of waiver.

Candidates for a Medicaid waiver in Texas must have a need for services that are typically provided in nursing homes. Essentially, this means that people who are unable to properly manage day-to-day activities without assistance, some of these individuals may even require around-the-clock medical supervision that caregivers or assisted living facilities can provide.

Again, in order to qualify for this type of a Medicaid waiver, there are financial restrictions. The monthly income limit for an applicant for STAR+PLUS from Texas Medicaid is just over $2300. The income limits become more complicated for married applicants.

The Benefits of Local Medicaid Waiver Programs

Again, to fully understand the benefits and details of a waiver program, you need to look at your program that is offered in your state specifically. For the STAR+PLUS waiver program in Texas, there are a number of different services and benefits that are offered. Some of these benefits include:

Some long-term care and support services include things like helping people in your home with basic day-to-day activities, short-term care to give caregivers a break, help with getting tasks done, and more.

How to Apply for Medicaid’s Waiver Program

All of this is great and useful information, but what are the next steps? How do you apply to get these types of Medicaid waivers?

These Medicaid waiver programs are available statewide in most states across the nation. Generally, these programs have a website to learn more about the details of the services offered. For example, the STAR+PLUS website has much more information about specific services that are offered and eligibility requirements.

After you apply, if you are accepted and approved for STAR+PLUs, you will get a packet in the mail that will tell you about the program and the medical plan options in your area. You will have 15 days to pick a medical plan

Overall, aging causes many problems and can lead to an inability to perform necessary day-to-day activities. When this happens, it is important to seek out resources like assisted living facilities or caregivers to help keep you or your loved one safe during this period. Assisted living programs can help provide your loved one with access to medical care and other services like memory care to help with any disorders, problems, or ailments that they may have. Moreover, many assisted living facilities can provide residents with access to social activities to keep them healthy during this period of their lives as well.

About The Author

Matthew Boyle is the Chief Operating Officer at Landmark Senior Living, a series of top-rated senior living communities in the Midwestern United States. He has been working in the healthcare space for 7 years and graduated from Duke University in 2011 Summa Cum Laude. Guided by a relentless pursuit of excellence, Matthew and the team at Landmark are dedicated to creating a supportive environment for the elderly.

Why Self Care for Caregivers Is So Important

Caregiving can take a toll on you, both mentally and physically. It is all too common to lose sight of yourself while spending most of your time dedicated to your patients. Although this will bring an immeasurable amount of joy into your life, it can simultaneously begin to have subtle adverse impacts on your wellbeing.

LIFE IMPACTS

Like most jobs, being a caregiver will naturally impact your daily life in many ways. However, unlike most jobs, the impressions can be slightly more severe on your lifestyle and wellbeing. Below we discuss what you should keep in mind as you go through your day to day while caregiving.

Stress

One of the main impacts caregiving can have on a person, is stress. Stress can filter into many aspects of your life, and for that reason many struggle to keep it under control. Stress can affect your mind, body and behavior and leaving stress unchecked in these areas can be dangerous. When left untreated it is all too common to develop issues such as racing thoughts and constant worrying which often cause insomnia. Luckily, there are many ways to address these issues such as holding open conversations with your primary care provider or trying out stress-relieving activities like meditation.

Healthy habits

Healthy habits tend to go by the wayside when caring for your recipient. From your sleep schedule being interrupted, to not having enough time to exercise, it can become extremely easy to lose yourself in the patients schedule. Unhealthy snacking is also fairly common. An easy way to avoid eating unhealthy is setting time aside on Sundays to pre-plan your meals and pre-package your snacks. This will allow you to avoid the desire to stop at McDonalds for lunch, as your meal will be waiting for you in the fridge, fully prepared!

HOW TO GIVE CARE TO YOURSELF

You can not pour from an empty cup. With caregiving, it’s detrimental for both you and the patient that you take care of yourself first. When you are feeling 100 percent, you’re able to provide your loved one or client with the best possible form of care. Take a step back in your busy schedule and look in the mirror, are you the best possible version of yourself?

Take time for yourself

Caregivers lives can become consumed by their time devoted to checking in on their patients well-being. Their self-care is easily pushed to the side, and left to deal with at another time. Spoiler alert; that time rarely comes. Sectioning out time to specifically focus on yourself is crucial, however sticking to that timetable is even more paramount. Go for a run in the morning or try reading a book before bed. Be sure you stop and do something for yourself throughout the week, and you will see changes in your overall mood and wellbeing.

Visit the doctor regularly 

Your life is filled with doctor visits, organizing medication, and physical therapy. All very beneficial health check-ins. However, as a caregiver, none of it is for you! With the amount of time you spend in a doctors office, you would think caregivers have a better handle on their health, yet they suffer from poorer physical health than their non-caregiving counterparts. Scheduling an annual doctor’s visit is a great place to start when it comes to putting your health at the forefront. Once that becomes habitual, healthy habits will ultimately follow.

To take a look at alternate options from at-home caregiving, refer here!

Seniors & Food: Foods for Healthy Brain Function and Reduced Inflammation.

Maintain muscle, fight inflammation and improve brain function with a few simple additions to your diet. 

Here is a list of foods that pack an energy punch as well as help reduce inflammation in your body and boost your brain function. A perk of each of these foods is that they are needed only in small amounts and will not alter any specific diet you may be on such as low-sugar for diabetes or a heart-healthy diet.

1. Chia Seeds

Chia seeds are little power packs of energy. They are also high in fiber which is great for bowel and heart health. These tiny seeds were consumed by the Mayans and Aztecs thousands of years ago because they help with stamina. They were carried along on hikes through the mountains because just one handful can provide a meals-worth of energy and nutrition. Chia seeds are packed with protein, fiber, antioxidants and many vitamins and minerals including calcium and iron.

Sprinkle chia seeds on your morning eggs or lunch salad to give you an extra boost for your afternoon walk. You can also purchase ground chia seeds to add to a nutritional shake. 

2. Spirulina

There are so many benefits to this superfood from the ocean, we cannot even list them all here! When it comes to overall health, you cannot go wrong with adding a spirulina supplement to your day!

Spirulina is a blue-green algae which grows in the ocean. It is full of antioxidants, protein and energy boosting properties. This will give you energy and resiliency during your day, while improving your overall health and vitality. Spirulina is easy to take in tablet form, or via powder added to any shake or smoothie. 

 3. Turmeric

Turmeric is well-known for it’s many health benefits. From healing a sinus infection to soothing skin irritations, it’s a homeopathic wonder treatment!  Turmeric is a powerful fighter of inflammation. Ease those stressed muscles and tendons, while also easing the inflammation in your joints by adding this ancient spice to your diet every day. The anti-inflammatory properties of turmeric may help reduce inflammation in the brain, improving cognitive functioning as well.  Add turmeric to soups or sprinkle on eggs, or consider mixing up some “golden milk” which combines almond milk, honey and turmeric for a super-healthy, inflammation fighting drink. 

4. Apple Cider Vinegar 

Vinegars fight inflammation. Not only will it help your body recover after exercise, it will boost your metabolism for improved energy. Add apple cider vinegar to your diet by making your own salad dressings by blending the vinegar and oil, or add extra vinegar to a store bought dressing.

A quick vinegar treatment is to create a “shot”. Add one tablespoon of apple cider vinegar to a small glass, add about two tablespoons of water and a small drizzle of honey to make it more palatable. Drink it quick and make sure to follow with more water. Vinegar is a prebiotic which will benefit your stomach, protect you from over-growth of candida and offers many other health benefits. Purchase apple cider vinegar which says “with mother” on the label to ensure an unfiltered, unpasteurized product with more health benefits. 

A helpful hint: Vinegar will fight foot fungus by creating an acidic environment where fungus cannot grow. Use a cotton ball to dab vinegar onto toenails and in between toes before putting on socks and shoes. Your sweaty feet will no longer be paradise for foot fungus. 

5. Egg Yolks 

We were told for years to avoid the yolk due to cholesterol and fat. Now we know better. Fat is essential. Recent research has proven the cholesterol in the yolk to not be bad as once thought because it is all natural fats, not synthetic stuff in processed foods that you should be avoiding. Cholesterol has also been proven to be a major player in building and maintaining muscle. Muscle atrophy is a concern as we age. The egg yolk is here to help!

The yolk of an egg contains all the amino acids necessary to build muscle. Full of vitamin A, B12, D, protein and riboflavin, the yolk is essential for muscle building. The yolk contains about half of the protein in the egg. The fat in the yolk is exactly what men need to keep testosterone levels at a performance level. Also, the fat in egg yolk is a healthy fat which human needs to maintain proper brain function. Just like fish oils, the fat in egg yolk is natural and easily absorbed by our bodies to aid all our processes. 

So, stop ditching the yolk! If you are trying to stay within a certain macros range with fats, yet want to consume all the goodness the yolk offers, try this: for every two eggs you eat, keep just one yolk.

6. Coconut Oil, Coconut Flakes

Healthy fats, such as coconut oil digest slowly and keep you feeling full longer. This is beneficial when you are sticking to a meal plan that compliments your healthy lifestyle. Coconut oil is made of medium-chain triglycerides (MCTs), which means they are absorbed more quickly by your body than fats from animal or daily products. These fats are used for energy at a cellular level soon after consumption. More energy in your body means better stamina throughout the day. MCTs are not as likely to be stored on your body as fat due to the fact your body can burn them efficiently during your workouts. 

Coconut oil also fights inflammation, has fewer calories than other fats and helps control drops in blood sugar. This oil is easy to add to your diet by simply replacing other fats such as butter and olive oil, or by cooking with a combination of coconut oil and other healthy fats. 

You can also purchase flaked or shaved coconut (unsweetened) to sprinkle on salads for added texture and exotic flavor. 

Coconut oil is very healing for your skin, so consider keeping a small jar of it in your gym bag to rub on chaffed or dry areas. 

7. Berries

Antioxidants are essential for our bodies repair and restore. Fruits and vegetables are the best sources of antioxidants however, fruits are often high calorie. Depending on your dietary goals you may be watching sugars very closely. 

Berries are often the sweetest, yet lowest in sugar of all the fruits. Most berries are loaded with nutrition and can be a fantastic treat for those of us who are always watching our diet and denying ourselves any sweets. A handful of berries can be dessert or a touch of sweetness blended into a healthy smoothie, added to oatmeal and sprinkled on cereal. 

These simple food additions to your day, can reap huge rewards over time.

By boosting your energy and your body’s ability to repair, you will be able increase stamina and brain function. 

How Pedometers Can Encourage Exercise in Your Senior Residents

Walking is one of the simplest and easiest ways to stay active, and with a low risk for injury, it’s a great option for seniors looking to improve their physical health. But how much should one walk to really see a significant difference in their health? While the number does vary from person to person depending on physical capabilities and their personal goals, a good number to shoot for when beginning to incorporate more walking into daily life is 10,000 steps per day. A great way to keep count? By using a pedometer.

After the American Heart Association released a recommendation for the average, heart-healthy individual to take 10,000 steps per day (roughly covering about 4 miles), the American public began to document and record their daily steps, thus resulting in an introduction of many new-fangled, fancy pedometers. They do everything from monitoring heart rack to counting calories to allowing users to navigate their walks with GPS systems. While these “smart watches” and “fitness trackers” can be a little intimidating, and not to mention expensive, they do what a basic pedometer does, but on a higher, more technologically advanced level. Yes, they look nifty, but they aren’t necessary to boost your activity. A simple pedometer and a daily goal is all a senior needs to step up their step count.

Ways to Add Steps to Daily Routine

1. Take walks in the morning and evening. A brisk ten minute walk around the block can add around 1,000 steps and boost circulation, increase the heart rate, and even improve the mood.

2. Make your bed daily. Walking from one side of the bed to the other to tuck in corners and fluff pillows can add up 300 or more steps easily!

3. Take steps during the commercials of your favorite TV shows. You can do this by stepping side to side or walking in place, and after an hour-long program, you’ll be impressed with how many steps you added up.

4. Consider a standing desk. If you like to spend time on the computer, think about investing in a standing desk. You’ll find yourself naturally shuffling from foot to foot as you stand there, logging steps all the while.

5. Find a buddy. Taking daily walks will help you achieve your step goal, and asking someone to join you on your walks will help pass the time. You’ll improve your health, and your friend’s as well!

17 Ways To Make A Home Safe For Seniors

by: Natasha Woods

Most people think about aging and picture themselves retiring in a safe home that they love. Research has found that 87% of seniors have the goal of spending their last years living in their own home. There is absolutely nothing wrong with that but unfortunately, most homes are not actually safe for an aging senior.

When you take a look at most new houses, you instantly notice that they are designed for younger individuals with better mobility. A house can easily turn into a really dangerous place as you age because even a simple fall can lead to serious consequences. If you want a senior loved one to stay in their home when they age, you have to think about safety.

Fortunately, there are many different things that you can do to make the home safer for those of us in our golden years.

1. Install A Stair Lift

If the home has a staircase (either inside or outside), one of the best things you can do is install a stairlift. Most seniors think that they are too expensive but they fully understand the added advantages. Fortunately, the stairlift price is lower now than ever. One can easily afford to install a stairlift and reap the safety benefits. Just make sure that you hire someone with experience to install it for making transport and transfers as easy and safe as possible.

2. Identify Potential Safety Issues

The next thing you should do is move through the house and identify all other potential dangers. You can take a notepad with you and write down what has to be changed as you move from one room to the next. If possible, have a friend join you to be sure you do not miss anything. Some things to consider include:

● Out of reach items.
● Items that could unexpectedly fall.
● Items seniors could trip over.
● Items seniors might bump into during the night.
● Items seniors need to step over to move.

Try to identify all potential hazards. This includes minimal ones. Your notes can easily be turned into a useful to do list that features all you have to update for the home to be safer.

3. Re-Arrange Furniture

Every single room should have clear paths that can be taken without risking tripping over or running into something. In order to do this, you have to re-arrange the furniture. Move most items close to the walls to get them out of the way.

If need be, ask someone to help you move furniture. Also, it is possible that you will have to remove some items that will no longer fit. Generally speaking, the less furniture in a home, the lower the risks.

4. Eliminate Rugs

Rugs can make a room look more aesthetically pleasing but they are a huge danger for seniors. Edges are a hazard for tripping, just like when a rug bunches up. Even if your senior loved one loves a rug, it is better to just take it out to avoid serious falls. You can always offer the rugs as gifts or sell them.

Of course, if the senior wants to keep the rug (who doesn’t?) then you can nail down the edges to avoid tripping.

5. Re-Organize Cabinets

If seniors have to get on a stepladder or a chair to get something, they are faced with a totally unnecessary risk. Organize all of the cabinets all over the house so that everything that is out of reach can be placed lower.

You will surely need to be creative or you will have to buy extra storage products but the investment is worth it. At the same time, if the cabinets are positioned way too high, it is better to completely reposition them.

6. Add Extra Lighting

If a senior can’t see what is around them, there is a higher possibility that they can trip over something you miss in your cleanup or run into something that can hurt them. In areas of their home where a step is present, add low lighting. Then, add stick-on tap lights under kitchen cabinets to illuminate counters. This makes meal prep safer.

Any and all hallways, rooms, and closets should have a light on at all times if seniors plan on walking through their home at night. The more light, the safer they’ll be from tripping hazards or even their own feet.

As an extra tip, as much as possible, avoid the lights that need cords so you do not risk tripping over them.

7. Install Smart Lights

As already mentioned, you want to have the home properly illuminated. This is made simple when you install smart lights. These can be turned on or turned off with the use of voice commands or a smartphone. There are even models you can activate with a clap.

8. Install Grab Bars In Your Bathroom

One thing all seniors should know about bathrooms is that they are the most dangerous room of the home. As we age, it can become really tough to get into and out of the bathtub. Also, seniors can easily slip on wet floors. Even using the toilet can be difficult.

In order to improve bathroom safety, one of the easiest things you can do is install grab bars. Just place them where using them makes it simple to keep balance while navigating the bathroom.

9. Make Your Bathtub Safer To Use

One thing you should seriously consider is installing a walk-in bathtub. It is really easy to find one that is practical or affordable. At the same time, there are other alternatives that can easily be implemented. Using appropriate tools can make taking a shower or a bath a lot easier.

10. Hire Cleaners

Many seniors find it difficult to clean because of different mobility problems. Every single time they clean, they are exposed to unnecessary risks. A simple solution to this problem is to hire a cleaning service. Have them come to the home according to a strict schedule to have a home that is sanitary and safe for seniors.

11. Add Bath Mats

Although rugs should be removed from the home, in the bathroom, it is a really good idea to add slip-resistant mats. This is because a bathroom is very slippery and you can easily fall. The bath mats are usually made out of rubber or plastic, removing the risk of slipping. You can add them on the floor around the sink, in the shower and even on the bottom of the bathtub.

12. Make Sure Bed Height Is Proper

When the bed is too high, it becomes a falling hazard for seniors. Also, if the feet cannot completely rest on the ground as they sit on their bed, the bed is just too high. Consider adding a small step to reduce the negative effect of height as they get in and out of bed.

13. Create A Contact List For Emergencies

Emergency contact numbers should always be visible, just like critical medical information. A great place to have a list with this information is on the fridge. Try looking online for magnetic contact lists. They are really cheap and can be so useful for all important to do lists seniors may want to create.

14. Install Smoke Detectors

Smoke detectors should be installed in the entire house but they are especially important in the kitchen. This is where most fires start, usually during cooking. Fortunately, you can easily install some smoke and heat smart detectors that can even send you a smartphone notification if something bad happens and you are not in your home.

15. Make Exterior House Doors More Secure

Being a senior can make you a target for burglars that will look for ways to get in. The easiest way to get in is through exterior house doors and windows. Make sure that you install deadbolt locks on such doors and that you replace decorative glass with safety glass. If the exterior door is hollow or made out of glass, replace it with metal doors or solid wood doors. If the budget allows it, install some motion sensors that control lighting to improve visibility and deter potential criminals.

16. Install A Home Security System

Having fake cameras is not enough since burglars can easily spot them. It is always better to install a modern home security system, preferably one that is based on wireless connectivity. The modern ones allow you to monitor and remotely manage features from a smartphone. Such a feature is really useful for seniors because if a false alarm is set off, the system can be remotely turned off.

17. Use Medical Alert Systems

The medical alert system allows the senior homeowner to gain extra safety in the event a medical emergency occurs. The principle is really simple. You activate the system with a simple push of a button. Help will come to the home as fast as possible. Medical alert systems are monitored at any point of day or night so if something bad happens, you can be sure help will come.

Final Thoughts

Making the home secure for a senior should always be a priority. It needs to be done sooner rather than later as you never know when someone will be in an emergency in their own home. The recommendations above will help you increase the security of a senior loved one’s home to protect them from serious injuries and pain. However, what you have to do varies from one case to the next. The most important step is to create the above mentioned to do list. Identify the dangerous parts of the home and make changes to increase safety.

Author’s Bio:

Natasha is a firm believer in health and wellness for all ages. Having been a family caregiver for her grandmother, she knows what it’s like to go through family trials and tribulations. She is currently a blogger who wants to aid others in understanding the tips of healthy and safe aging that she has come across with her own personal experiences as well as through deep research on the topic.