Reflection Living

The Importance of Exercise for Seniors

November 30, 2020

Physical activity is one of the most important things a senior citizen can do to help preserve their independence and health as they age. There are numerous health benefits for seniors associated with regular physical activity. These include better balance, fewer falls, improved cardiovascular health, and better bone, joint, and muscle health. Regular physical activity…

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The Importance of Exercise for Seniors

November 30, 2020

6 Housing Options for Seniors

November 27, 2020