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Overlake Terrace

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Independent Living

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Phone: (425)883-0495

Phone: (425)883-0495

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Overlake Terrace
2956 152nd Ave NE
Redmond, WA 98052

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4 Ways Caregivers Can Tell if Sleep is Affecting a Senior’s Wellbeing

February 20, 2019

As we age, we all sleep less. In fact, seniors sleep less than any other age group, despite the fact that proper rest is a crucial factor in maintaining good health. Sleep helps prevent both long and short-term illnesses as well as stress-related issues, problems that often plague the senior community. Therefore, as a caregiver,...

How to Achieve a Pain-Free Lifestyle

February 19, 2019

As we get older, it only becomes increasingly common for us to feel pain in areas we’ve never felt before. While there are many ways that we can actively stay healthy and fit, as we age, so do our bodies. Whether it’s our back, our neck, or our hips, maintaining a healthy and pain-free lifestyle...

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